The practice of bowl of fruit of oil of goosefoot wheat ox, how to do delicious
Goosefoot wheat nutrition is rich, contain prandial fiber and perfect protein combination, again tie-in contain a lot ofcalcium to be mixed character mineral on the west orchid, carrot, add fruit of oil of bean curd, ox and peanut butter, made sure high grade health is absorbed adiposely. This is one is full of full abdomen to feel complete cereal bowl of nutrition.

With makings 

Unpolished rice meal 1 bowl
Bovine oil fruit
1/2
Carrot
1/4 root
On the west orchid
1 cup
Old bean curd
1/2 piece
Seedling of bud of violet wild cabbage A few
Peanut butter
2 big spoon
Sesame-seed oil
1 small spoon
Organic soy 2 small spoon
Water
1 big spoon
Citric
1/2

The practice of bowl of fruit of oil of goosefoot wheat ox 

  1. Unpolished rice immerses thoroughly cook with high-pressured boiler after one night.

  2. Bovine oil fruit, carrot section; Orchid uses water of boiled water scald on the west.

  3. After bean curd cuts small diamonds, use

    Oven
    Roast 30 minutes, or with
    Pan
    Decoct comes cortical show a bit forcedly brown; Immerse with partial sauce makings next tasty.

  4. The unpolished rice that has cooked is put first in the bowl, ordinal put the vegetable that has cut and bean curd, drench finally on sauce.

2019-12-28
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