This biscuit, besides the classmate that suits gluten allergy, still suit biscuit very much Xiaobai and consider lazy fellow student, because its way is very simple, need not knead dough completely, also need not ferment, those who use is common often see feed capable person.
Tried this not to put any flour, it is to use oatmeal to come completely panification, the effect comes out to be returned mediumly than the imagination be close friends! And nutrient index also is to carry carry, oatmeal rises candy index low, still have rich prandial thread, offer satiated sense still can fall fat step-down, improve blood sugar, clear intestines and stomach, prevent constipation.
With makings
| 400 grams | |
| 200 grams | |
| 400 grams | |
| 2 spoon | |
| Coconut oil | 2 spoon |
The malic honey that biscuit Xiaobai also can learn is oaten the practice of the bag
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The apple goes core, after cutting small, put into pannikin to be boiled together with water make an appointment with 35-45 minute, or till malic molten. After been boil, go to water, the apple is put into mixer to hit Cheng Ping
.
▼ about feeding material ▼
What the apple of 400 grams points to is to go the weight after core, can make probably the applebutter of 400 grams.
- Warm-up 200 degrees (or sirocco blocks 180 degrees of) . Oaten in be being put into arrange machine, hit to farinaceous.
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Put into bowl or other container after banana flay, become mud with broach squish.
▼ about feeding material ▼
Because our biscuit did not turn on the water, add banana to be able to increase the pliability of biscuit and sticky consistency, make oaten grain shirt-sleeve be together.
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Join applebutter, oaten grain, honey and coconut oil and mix is even.
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▼ about feeding material ▼
The word coconut oil of to be warm is the liquid can be added into the bowl directly indoors, but if be when winter or weather are colder, coconut oil can be solid, be about to heat with small fire first at that time coconut oil, let it change in mixture of the rejoin after the liquid.
I use broach agitate, agitate goes to all feeding it is OK that material is united in wedlock equably together.
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Pour mixture into matrix, put into oven to bake 45 minutes, till surface layer becomes golden yellow.
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Bake the biscuit that come out to be able to contain a dot to resemble
chew interest, the Qing Dynasty that still has banana is sweet, the fruit with the apple is sweet.
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