It is cookbook of 2 people portion below
With makings
| 400g | |
| Goosefoot wheat | A cup |
| A big | |
| A small | |
| A few | |
| A small | |
| Half | |
| 1 big spoon | |
| 1 small spoon | |
| Little |
The pumpkin that reduce fat the practice of goosefoot wheat meal
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Pumpkin is abluent, dissection, dig up seed with ladle, withhold a skin, big red skin pumpkin is used 1/4, a bit smaller use half. Cut pumpkin next chunk is stand-by.
Goosefoot wheat relapses abluent, 1; The stew of moisture discharge rice cooker of 1 is ripe, take the advantage of hot break up, cooling and stand-by.
Heat one boiler water, spill a bit salt, iron the spinach that has washed ripe, the squeezing process after fish out cuts 3cm to grow.
Pea also is thoroughlied cook accuse water stand-by
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Small tomato is abluent, everything puts the pumpkin that has cut into container, scatter the olive oil of salt, black peppery, much point, into
200 degrees of 20-25 minute.
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Pumpkin seeds is used
Carbonado a fragrance (here can replace other nut)
Next ready assembly
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the goosefoot wheat meal, pea spinach that has boiled, pumpkin that has baked together gently agitate, gustation spills a bit salt, squeeze lemon juice, can make full use of next juice that a moment ago baked pumpkin and tomato, load next dish in, the tomato that bake is placed by, scatter on pumpkin seeds is good
