Strong feeling the practice of pumpkin meaning side, how to do delicious
Will become sauce base with pumpkin mud, add the tart flavor that oily dip tomato does, those who will counteract pumpkin mud is sweet, on taste more relaxed more healthy also.

With makings 

Pumpkin
200g
Tomato works 30g
Spinach
Right amount
Oily
Right amount (use at stir-fry before stewing to fry)
Meaning side
150g
Salt
Right amount

Strong feeling the practice of pumpkin meaning side 

  1. Pumpkin stripping and slicing, spinach scald enters the water purify oxalic acid, tomato doing cuts small facilitating tasty;

    Strong feeling the practice measure of pumpkin meaning side 1
  2. A few oily conflagration is put to fry pumpkin in frying pan, join tomato to work, water is flooded feed capable person, the boiler on the lid is built, after boil, turn medium baking temperature continues to boil water to receive dry, pumpkin basically soft sodden, crunch joins salt to flavor;

  3. Side of the meaning that boil, salt is added in the water when the face that boil, the face is stuck not easily together;

    Strong feeling the practice measure of pumpkin meaning side 3
  4. Mix the sauce that has fried is harmonic, actuate!

Small stick person

Tomato of 1. oily dip works is drying of will small tomato hind, join the flavor such as leaf of thyme, basil to fry ripe flavor, immerse to store in air of the isolation in olive oil finally.
Oily dip tomato works to go up in taste lie distinctly at tomato aroma very apparent, acidity is weighed and do not have sweet taste, join in dish can rise to mention sweet action very well, have bit of half vegetable the feeling of half flavor. Can buy, OK also oneself start work make;

A juice can be fried to replace Da with small tomato if 2. is done not have.
2019-12-30
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