Need not is the sweet potato of deepfry vegetable piece can many explode fragile? practice
Nearly two years, I discovered to a lot of vegetable appear in the supermarket piece snacks. Even a lot of give potato only originally piece old brand, also give the vegetable such as red turnip of sweet potato beetroot in succession piece, change healthy course.

But! Break up to the nutrient composition of the reverse side that pack, do not look not to know, look to jump, the vegetable of this deepfry piece calorie did not compare potato piece low ah, vegetable piece becoming is to listen go up the ego that feels better is comforted just.

The low salt potato that I took Kettle piece the low salt that with him the home is the same as taste is vegetable piece make quite, the potato of 1 packet of 150 grams piece it is 513 calories, contain 9 grams adipose; The vegetable of 1 packet of 125 grams piece actually 514 calories are mixed 8.2 grams are adipose.

There also is a few to compare healthy brand on market of course, they replace the method of deepfry with baked method, let while calorie and adipose volume drop, also do not break delicate.

But these brand price are not cheap, and had not marched Asian market. So I can introduce this vegetable today piece practice, let him everybody can be made in the home sweet fragile health is little sweet potato of oily low card piece with vegetable piece!

With makings 

Sweet potato
1
Beetroot 1
Olive oil
Right amount
Salt
A few
Black peppery
A few

Need not is the sweet potato of deepfry vegetable piece can many explode fragile? practice 

  1. Oven
    Warm-up 150 degrees (or sirocco archives 130 degrees of) . Flay of sweet potato beetroot.

    Need not is the sweet potato of deepfry vegetable piece can many explode fragile? practice measure 1
  2. With section implement the chip that cuts sweet potato beetroot into 1-2 millimeter, imprint section with hutch paper dry.

    Need not is the sweet potato of deepfry vegetable piece can many explode fragile? practice measure 2
  3. vegetable piece apart tile is being baked dish on, do not want jackknife, wipe a thin thin olive oil with the brush, turn over a face to besmear again, scatter a bit salt and black pepper finally.

    Need not is the sweet potato of deepfry vegetable piece can many explode fragile? practice measure 3
  4. ▼ is broken broken read aloud ▼
    The oil that brushs little is OK, I touch oily meeting to brush 4-5 piece. Next beetroot can put a dish additionally, avoid gules meeting to catch in sweet potato piece on.

    Need not is the sweet potato of deepfry vegetable piece can many explode fragile? practice measure 4
  5. Put into oven, bake the check after 20 minutes to look up, had baked fragile vegetable piece take, had not baked fragile replace bake again in oven, every 5 minutes are checked, till all vegetable piece become fragile till.

    ▼ is broken broken read aloud ▼
    The vegetable that just had baked piece had better put the airing on frame, can make finished product fragile on add fragile.

    Need not is the sweet potato of deepfry vegetable piece can many explode fragile? practice measure 5
  6. Have to give this vegetable really piece come a great assist, fragile to do not have a word to say, can rival common potato completely piece brittleness, and little potato piece fat feeling, eat finger to also won't become oily oily.

    Need not is the sweet potato of deepfry vegetable piece can many explode fragile? practice measure 6
  7. Want to look faster newer, better read an experience, remember wanting Plantcept of my attention public date? ?

    Need not is the sweet potato of deepfry vegetable piece can many explode fragile? practice measure 7
2019-12-31
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