Shake of oily stew thunder child practice, shake of oily stew thunder child how to do delicious
Thunder God bamboo shoot contains rich black glucoside, total yellow ketone, heart and vessels, hypertensive, diabetic all the year round edible has special effect; Can enhance power of human body immunity.

Its flesh is qualitative thick, qualitative fresh and tender fragile, faint scent is goluptious, be rare, of promotional health without food of green of social effects of pollution. After going to Beijing, my arrange with respect to too impatient to wait.

With makings 

Coping of Thunder God bamboo shoot 3 rootlet
5 ancient soy 1 spoon
Brown sugar
1 spoon

Shake of oily stew thunder child practice 

  1. Bamboo shoot flay, eliminate root ministry is cut off;

    Shake of oily stew thunder child practice measure 1
  2. Conflagration is hot

    Pan
    , oily (a bit more than the fried dish dot) , put bamboo shoot paragraph conflagration is fried, smell bamboo shoot is sweet, bamboo shoot Bian Wei is small brown hind, put one spoon soy to fry sweet;

    Shake of oily stew thunder child practice measure 2
  3. Lid boiler covers make down fire, stew makes an appointment with 3-5 minute, can put little water (if be not to stick boiler to be able to omit) , to bamboo shoot 9 maturity, boiler is built " perspiration " , in opening boiler lid to build boiler the water that go up to pour cook again, medium baking temperature joins brown sugar to break up fry, to saccharification anxious fragrance can involve fire ~

    Shake of oily stew thunder child practice measure 3

Small stick person

1. does not eat refined sugar because of me, so young associate people the brown sugar that also can use me changes any candy that you like;

2. soy should choose to ferment naturally without what add, I favore the soy ~ of food crops brew
2019-12-31
www.goodfoodmethod.com@2001-2030 Email:fzz555@gmail.com JP needrealreview