Goosefoot wheatBelong to the staple food of high energy of low quantity of heat, still can join according to oneself be fond of like feed capable person. Abstain element salad sauce (chick-pea 100 grams, immerse 8 hours, boil to soft sodden; Cashew 100 grams immerse 8 hours; Water 1 cup; Nutrition is yeasty 1 small spoon) . )
With makings
| Trichromatic Li Mai | Right amount |
| 1/4 | |
| Half | |
| Water boils lima-bean | Right amount |
| Coco piece | Right amount |
| Coconut oil banana piece | Right amount |
| Right amount | |
| Seed of a few flax is oily | Right amount |
| Integrated nut | A few |
| Abstain element salad sauce | Right amount |
The practice of salad of wheat of goosefoot of vegetables and fruits
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Put yeast of chick-pea, cashew, nutrition and water agitate of the high speed inside mixer even, the salad sauce that has made is put into coal tub, can refrigerate maintain 3 days.
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Young soya bean is thoroughlied cook with water, add a few salt; Trichromatic goosefoot wheat bubble after 30 minutes, go up boiler evaporate is ripe.
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Tell fruit of oil of papaya, ox, coco finally piece, banana skin tomato mixes, mix on salad sauce, drench finally flax seed oil and nut are good.