Asparagus contains rich selenium element, it is mineral in fight oxidation and the important role that fight cancer. Folic acid content is higher also, and its tall fine is idiosyncratic still can help in dietotherapy decrease little stomach Nan.
Shang Zhong joins cashew to have grandma sweet smell more not only, and cashew contains a large number of not saturated fatty acid and oleic acid, can restrain inflammation, protect cardiovascular health. It is to replace the health of staple food to have a way tomato patch, so this hoosh does not need flour and rice, can make thick stiff good drunk asparagus boiling water oh.
Shang Zhong joins cashew to have grandma sweet smell more not only, and cashew contains a large number of not saturated fatty acid and oleic acid, can restrain inflammation, protect cardiovascular health. It is to replace the health of staple food to have a way tomato patch, so this hoosh does not need flour and rice, can make thick stiff good drunk asparagus boiling water oh.
With makings
| 200g | |
| 120g | |
| Give birth to cashew | 1 small |
| Salt, peppery | A few |
The practice of asparagus hoosh
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Asparagus is abluent cut paragraph, put apart a few good-looking asparagus are pointed;
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Asparagus needle is used roll water to be ironed just emerald green can. The others adds drinking water to thoroughly cook, leave soup-stock to reserve; Potato evaporate ripe, flay;
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Soup-stock of the potato with the asparagus that thoroughly cook, ripe evaporate, 300ml, salt and black peppery, put arrange machine to hit 1 minute together;
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peak green of very hot maturation of reed tender tips of bamboo shoots, place on soup can.
Small stick person
Unripe cashew should use drinking water bubble ahead of schedule one bubble, bubble is dropped go against absorption part;
Can replace potato to do this boiling water with ripe unpolished rice. The scale of potato and asparagus can be adjusted at will, asparagus is met many a little bit green green, it is to increase the ply of soup bottom tomato patch;
High make water is acerbity / gouty person unfavorable eat asparagus more; Taste Xu Han is unfavorable eat asparagus more.
Can replace potato to do this boiling water with ripe unpolished rice. The scale of potato and asparagus can be adjusted at will, asparagus is met many a little bit green green, it is to increase the ply of soup bottom tomato patch;
High make water is acerbity / gouty person unfavorable eat asparagus more; Taste Xu Han is unfavorable eat asparagus more.