Bovine oil fruit is OK beautiful skin is raised colour, fight ageing, because it contains rich β - carotene, VB, VC, VE, indispensible fatty acid and a variety of mineral. We know the adipose content of bovine oil fruit is in the fruit is the person that above average, but these are adipose and main it is beneficial to human body odd not saturated fatty acid and indispensible fatty acid (dot and this nut are approximate) . Be helpful for the control with adipose blood so.
Tie-in carrot and potato, what bovine oil abounds if really is adipose the vitamin of fat dissolve sex that makes oneself and other vegetable (like VE and β carotene) absorb more easily. And the content of water-solubility vitamin also a bit is assuming at other fruit. Bovine oil also contains rich prandial fine peace keeping if really mineral.
Tie-in carrot and potato, what bovine oil abounds if really is adipose the vitamin of fat dissolve sex that makes oneself and other vegetable (like VE and β carotene) absorb more easily. And the content of water-solubility vitamin also a bit is assuming at other fruit. Bovine oil also contains rich prandial fine peace keeping if really mineral.
With makings
| 1 | |
| Half | |
| 1 | |
| Traditional bean curd | 200g |
| 40ml | |
| Unbleached rock candy | 4 big spoon |
The practice of salad of bovine oil fruit
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Carrot, potato cuts man, evaporate ripe or thoroughly cook, bovine oil is cut if really half, go nucleus, reserve;
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Make bean curd and rock candy place to into arrange machine suitable slippery, muddler of the need in the process helps recuperation;
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Open a cup of lid, add lemon juice, the power source that start, turn to high speed from low speed, make a round trip 3 times, finish namely, join mincing acerbity cucumber, flavour more assist;
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Man of the carrot that will thoroughly cook, potato is grow to mix with bean curd beauty divide evenly, put into sunken place of bovine oil fruit again can.
Small stick person
The calcium of ① bean curd pledges in lemon juice acidity the environment falls to be absorbed more easily! Prevent osteoporosis;
② some people take the appearance that carrot occurrence skin becomes yellow, be not the side-effect of carrot, it is a kind of normal physiology expression, those who want an attention is, to avoid this state, carrot should eat one day to lie between a day. Actually all food do not suggest to eat continuously;
Fruit of ③ ox oil is adipose and rich fat person the attention controls edible to measure can;
④ potato bud and green skin cannot eat, have small poison. Should not be from body immunity disease edible.
② some people take the appearance that carrot occurrence skin becomes yellow, be not the side-effect of carrot, it is a kind of normal physiology expression, those who want an attention is, to avoid this state, carrot should eat one day to lie between a day. Actually all food do not suggest to eat continuously;
Fruit of ③ ox oil is adipose and rich fat person the attention controls edible to measure can;
④ potato bud and green skin cannot eat, have small poison. Should not be from body immunity disease edible.