As add meat very good also oh. Oaten contain E of vitamin B1, B2, vitamin and folic acid, can help us eliminate exhaustion, increase vigor; Rich not solubility fiber can prevent alvine dry, constipation, the formation that reduces precautionary splash thereby.
Additional, the not saturated fatty acid that oaten place contains, won't increase put oneself in another's position not only adipose, still can help us reduce blood cholesterol and adipose, thereby more small system. Lotus lotus root starch is cool and refreshing anneal, appetizing, beautiful white. Brown sugar can help the iron that we are not worth in supplementary food pledge, warm body, improve color of skin.
Additional, the not saturated fatty acid that oaten place contains, won't increase put oneself in another's position not only adipose, still can help us reduce blood cholesterol and adipose, thereby more small system. Lotus lotus root starch is cool and refreshing anneal, appetizing, beautiful white. Brown sugar can help the iron that we are not worth in supplementary food pledge, warm body, improve color of skin.
With makings
| Oaten rice | 120 grams |
| Lotus lotus root starch | Half meters of cup (make an appointment with 50g) |
| Half meters of cup (make an appointment with 50g) | |
| 375ml |
Lotus lotus root is oaten the practice of cake
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Will oaten rice is abluent, the hour of leach bubble 3-4 that uses 375ml reserves;
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Put immersing oaten, brown sugar and lotus lotus root starch arrange machine, hit 2 minutes (to arrange cup a bit tepid) ;
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Enter the oaten starch that has made dish or matrix (do not need to wipe oil) , go up boiler evaporate, cooling drawing of patterns is waited for to be finished namely after evaporate is good, can prepare a few oatmeal to scatter above.
Small stick person
Oaten cake is very good low meringue pastry, yi Ke replaces partial staple food. Patient of chronic kidney failure is OK edible! But kind rheumatism arthritis patient, duodenum ulcer patient, serious allergic constitution person unfavorable edible.