Delicious every day, The practice of soup of vegetable of 7 colour nutrition, how to do delicious

It what wanting to be recommended to everybody in the winter all the time is good to wanting to be recommended to everybody in the winter all the time? So cold weather, still do bowl of vegetable boiling water, nutrition is rich quick worker, delicious won't fat, have complete body warm warm Da, every cell was full of favour introduced from the northern and western nationalities or from abroad ~

With makings

Tomato	1
Corn	Half
Pumpkin	Right amount
Xianggu mushroom	3-4
Little worry	One small
On the west orchid	A few
Green vegetables	One small
Bean curd	Half
Agaric	Right amount
Salt	One small spoon
Pink of Chinese prickly ash	Right amount
Sesame oil	Right amount

The practice of soup of vegetable of 7 colour nutrition

Cut tomato Xianggu mushroom fourth, corn cuts light filling bar, other course is abluent reserve;
Boiler burns heat, enter a bit oil, 7 put tomato to break up into heat fry a sand, put Xianggu mushroom to fry a fragrance again, add pink of little Chinese prickly ash, break up fry add water, put the corn that has cut, pumpkin, little worry, big baked wheaten cake opens;
Agaric bean curd is put after water leaves, add salt of one small spoon, those who boil is about the same put on the west orchid, green vegetables. (anyhow is added according to the easy ripe degree of dish namely) after been boil, drop a few sesame oil, can give boiler, if flavour adds bit of salt again not quite,taste, vegetable nevertheless soup shoulds not be too salty, delicate give priority to ha.

2020-01-07