
With makings
Wintry pumpkin | (about 450g) |
Olive oil | 2 spoon reserve apart |
Yellow onion | A chop |
Apple | A flay cuts man |
Element soup-stock | 2 cups |
Curry powder | 2 teaspoon |
Jiang Mo | 2 teaspoon |
Nutmeg pink | 1/8 teaspoon |
Salt, peppery broken | Right amount |
Coconut grandma | 400ml loads one coal tub |
Red onion | Two, cut |
Plumage wild cabbage | , go, cut |
Coconut suckles the practice of pumpkin hoosh
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1.
Warm-up, temperature is set for 190 Celsius. Take one shallow bake dish, liner tinfoil. wintry pumpkin everything is 2, tangent plane rushs to be placed in bake dish on. Roast 30 to 50 minutes, the penknife can be pricked it is advisable to appear pumpkin. Will bake dish take out from oven, put cool, give melon flesh and melon seeds cut. -
2.Small fire heats in stockpot, put one spoon olive oil, join yellow onion to fry 8-10 minute, show golden scene to its. Join cardamom seed of soup-stock of man of pumpkin, apple, element, curry powder, Jiang Mo, flesh pink, salt and peppery. The lid that build boiler stew boil 10 minutes, till the apple soft sodden. Become agitate of the raw material inside boiler with immerge beater mushy, or put apple and pumpkin fish out processor to be hit into with strainer mushy, in putting cook again again.
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3.Enter coconut grandma to the agitate inside boiler, small fire stews 5-10 slow minute. If need, can join again salt and peppery.
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4.Take one big frying pan, open small fire, join the rest of one spoon olive oil. Join red onion, fry to golden. Join wild cabbage, turn medium baking temperature, the lid is built stew 5 minutes. Open a lid appropriately break up fry, show viridian till wild cabbage. Put onion and wild cabbage in hoosh upside can.
Small stick person
If there is oven in the home, ripe pumpkin of the evaporate that lie between water is OK also.
Plumage wild cabbage also can be replaced with other vegetable, for example dish of violet wild cabbage, sesame seed, Ou Qin, rosemary, can inspect individual be fond of to fry ripe or the ornament in putting boiling water directly.