Mention in Su Shi's poem it is good to eat congee to have 3: " say law-abiding in order to raise blessing, 2 say wide stomach is enraged with raising, three say be economical in order to raise money. " visible, how can be the advantage that takes congee worn! So, want health to be about to pay attention to preserve one's health, there is a lot of raising now Zuo The congee of preserve one's health of model body, congee of gentle and graceful preserve one's health, let you need not spend big money to enter gym, can radiant, begin one day good from congee of a preserve one's health every morning!
With makings
| Malt | 4 2 |
| Cup of 1/2 of polished glutinous rice | 1/2 cup |
| Water 12 cups | 12 cups |
The practice of congee of malt polished glutinous rice
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After malt, polished glutinous rice immerses 1 hour with cold water, drop does water to reserve. (If malt and OK bubble arrives gemmiparous best, OK also head day bubble is good in the evening this different material)
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Take one deep pot, add 12 cups of water, with small fire turning after conflagration is boiled, join course of action the material add of 1 boils 50 minutes can.
Small stick person
Nutrient little knowledge- - malt
The mature fructification classics that is barley is gemmiparous male dry and into, contain shoot of rich vitamin B, C, lecithin, dextrin, barley alkaline land wait for rich nutrition, have be good at stomach, fill lienal, aid digestion, woman decides the effect such as breast.
The mature fructification classics that is barley is gemmiparous male dry and into, contain shoot of rich vitamin B, C, lecithin, dextrin, barley alkaline land wait for rich nutrition, have be good at stomach, fill lienal, aid digestion, woman decides the effect such as breast.