Lazy healthy also ｜ makes the way of the Italian face that need not firing
Want to write a dawdler cookbook today, teach everybody to boil a to be done easily simply, the ketchup Italy that need not firing to be able to succeed face.

Ketchup is the oneself sauce that makes with fresh tomato, not be the finished product that the supermarket buys! And this dish nutrition is rich, contain what can help our digestion and alvine path health is enzymatic kind of Enzymes, it is the cate of low carbon water that eats thinner more.

Not be advertisement, did not cover a region, let us look!

With makings 

Fresh tomato 180 grams
Insolation tomato works 150 grams
Garlic
 1 valve
Date palm 3
Fight basil page 1 spoon
Olive oil
 3 spoon
Water
 2 spoon
Pumpkin
 3-4

Lazy healthy also ｜ makes the way of the Italian face that need not firing 

  1. Cut tomato 4, cut (or dig with spoon) the part of seed, cut tomato flesh small again.

    * tomato should treat the share of seed, it is to reduce water share (and the meeting after seed encounters salt releases more water) , make ketchup thicker stiff. *

    The practice move that lazy healthy also ｜ makes the Italian range that need not firing 1

  2. Immerse tomato works 5 minutes, rinse 2-3 to all over with water next. After pouring redundant salt, with hutch paper portion of will redundant water is wiped.

    * tomato works the focal point that is this sauce, because its aroma is mixed,flavour wants than fresh tomato full-bodied, working like new worry and Xianggu mushroom is two different matters completely.

    The graph is the insolation tomato dry Sun-dried Tomatoes that the supermarket buys on, bottled, immerse in olive oil. Compare what sell outside normally salty, so best bathe a few. Oneself also had been written to be in before family expenses

    Oven
    Do half dry tomato, can leaf through cookbook examines * before

    The practice move that lazy healthy also ｜ makes the Italian range that need not firing 2

  3. pumpkin beyond feed material to be put into arrange machine entirely, hit to the ketchup that does not have grain equably.

    The date palm Medjool Date of ＊ middle east follows us red jujube is different, bite go down very soft continous, the flesh has the mouthfeel of Ci of bit of polished glutinous rice. On domestic network search easily also get, had better choose nigger-brown, the body is wide fat flesh will be softer.

    Date palm can add sweet taste for ketchup not only, still can make the mouthfeel of sauce more fabric made from waste silk is slippery suitable. Be like

    Sweetmeats
    Water of much 1-2 spoon can be added to be hit again if machine of too stiff arrange gets stuck. ＊

    The practice move that lazy healthy also ｜ makes the Italian range that need not firing 3

  4. Pumpkin flay (the skin can have agonized flavour) , the head and caudal cut away. Become pumpkin planing machine Italian face state with machine of Spiralizer dig silk.

    The practice move that lazy healthy also ｜ makes the Italian range that need not firing 4

  5. ＊ Spiralizer than ever dig silk implement good place is faster simpler, and the fineness degree that the bit size that has designed just is Italian face, the pumpkin face that come out resembles true meaning extent same.

    The practice move that lazy healthy also ｜ makes the Italian range that need not firing 5

  6. Final a ketchup and pumpkin face are even it is OK that ground agitate is together. Want to place dish of nicer word to be able to cut a few small tomato mix dish, a bit bean sprouts is put on the face or

    Salad
    Leaf.

    The practice move that lazy healthy also ｜ makes the Italian range that need not firing 6

  7. Want to look faster newer, remember wanting Plantcept of my attention public date? ?

    The practice move that lazy healthy also ｜ makes the Italian range that need not firing 7
2020-01-13
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