This is " we decide to take course more " the cate in this book amounts to a person to climb the recipe that the fish offers, simple nutrition! Perhaps place as coleIn OK ~
With makings
| Green pepper, red any of several hot spice plants, yellow any of several hot spice plants | Each one |
| Meaning type mixes flavor | 1 small spoon |
| Nutrient yeast | 1 small spoon |
| 1/2 small spoon | |
| 50ml | |
| Right amount |
Meaning type stew boils the practice of three colour any of several hot spice plants
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Three colour any of several hot spice plants is abluent go seed, cut strip to reserve;
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Fry boiler to heat, put silk of any of several hot spice plants of right amount olive oil, integrated flavor, colour to break up together fry;
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Add salt and black peppery flavor, small fire of the cap on the lid undertakes stew is boiled, join a few water, till molten of colour any of several hot spice plants; Have pot, scatter on right amount nutrition yeast mixes divide evenly can.
Small stick person
Dissect of colour any of several hot spice plants a few more delicious, length makes an appointment with 6cm, be close to French to fry vegetable dimension quite.