Caribbean bean curd goosefoot wheat meal (pure white) practice
Super food bean curd of goosefoot wheat collocation, the combination with compensatory admirable protein! Appetizing the romance that nutrient ~ brings you to experience Caribbean with taste

With makings 

Boreal bean curd
800 grams
Olive oil
2 spoon
Turmeric pink
1 spoon
Gan Jiaofen 1 teaspoon
Chili paragraph 1-2 teaspoon
Black pepper
1 teaspoon
Green lemon juice The quantity of 2 Qing Ning
Goosefoot wheat 200 grams
Water
350 grams
Coco pink
2 spoon

Caribbean bean curd goosefoot wheat meal (pure white) practice 

  1. Get on bean curd pressing beforehand clog half hours of above.

  2. Go a big bowl, put turmeric powder, gan Jiaofen, chili paragraph, black pepper, green lemon juice mixes tone adequately to become bloat makings.

  3. bean curd stripping and slicing, put above to bloat in makings. Quiet place.

  4. Water is heated in boiler, the goosefoot wheat with be washed good is joined immediately after be being burned. Agitate stew 10 minutes. Join coco white, mix adequately to boil 5-6 again minute. In above process, if the meal sticks boiler, add a few water.

  5. After joining coco white in the meal, in another boiler medium baking temperature heats olive oil.

  6. After oily heat, put bean curd piece carefully. (do not wait for oily too hot ability to add) decoct comes each faces show bean curd piece Jin Zong is lubricious can. Suck redundant oil with paper with the kitchen.

  7. The air after goosefoot wheat meal involves fire is cool 2 minutes, do a pine with broach.

  8. The other sauce makings that ~ of bean curd of decoct of collocation of goosefoot wheat meal perhaps adds you to like eats together possible also.

    Caribbean bean curd goosefoot wheat meal (pure white) practice measure 8
2020-01-16
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