The protein that chick-pea of every 100 grams contains follows pig dogmeat almost same, the saturation in beans of Ke Ying mouth is adipose the 1/5 that has pig dogmeat only however. Not merely such, chick-pea still has a lot of prandial thread (there is 19 to overcome) in 100 grams, pledge with rich iron, calcium pledges and vitaminic B6.
With makings
| Chick-pea works | 200 grams |
| 1 | |
| 2 valve | |
| 2 spoon | |
| Whole wheat flour | 2 spoon |
| 1 spoon | |
| Half tea spoon | |
| * sauce * | |
| 3 spoon | |
| 1 spoon | |
| 1 spoon | |
| Half spoon |
Those who add flesh not to add fertilizer " cherry mouth " the practice of small a round mass of food
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A few kinds of chick-pea can be bought on market normally, one kind is dry, grow the sample in the ladle in the graph. Buy such should immerse with water only overnight, in the bowl in waiting for skin to resemble a plan same, become yellow, the feeling made collagen protein very the appearance of water embellish can be used.
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Coal tub outfit feeds additionally one kind namely, (Delimit key) do not suggest to make small a round mass of food with this kind. Because canned chick-pea already immersed normally very long in water, a round mass of food that makes is soft collapse collapse, do not have any chewing interest and mouthfeel.
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Onion and the head of garlic are mincing become small, with the chick-pea after bubble pass the night and the others small a round mass of food feeds material to be put into arrange machine to hit divide evenly.
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Reserve the chick-pea rub that has hit into small pill form. Put into freezer half hours to let a round mass of food next more consolidate shape.
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Because want to use oil less as far as possible, chose air blast boiler this, need to drench on a round mass of food only on little oil is good. After my air blast boiler uses 200 degrees of flee in terrorfry in deep fat or oil 20 minutes, a round mass of food that come out just is golden color, skin is fragile fragile.
Or you also can be in frying pan slow decoct, skin also can become very fragile, what the golden lubricious likelihood that does not cross the face comes out without scamper is even.
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What expect sauce is all feed material to be put into boiler to boil, after boiling the consistency that likes to oneself, put into small sauce dish. On a few caraway and sesame seed are scattered on a round mass of food can.
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Want to look faster newer, remember wanting Plantcept of my attention public date? ?
Small stick person
2) measure 3: Cannot hit chick-pea too long, bean is too otherwise broken into mud, shape very hard make a round mass of food, decoct when come loose easily also.
If your arrange machine has a suspension euqally like mine,bolt (you are pressed, it is hit, the key) that your hand loosens the machine can stay, the proposal uses this key, make the simple sense like having residue from bean after making soya-bean milk, all feeding material has even mix to need not continue to be hit together.
3) as to how to cut onion to won't weep, want knife enough interest to won't weep only. Should exert oneself to do sth. otherwise crush onion layer, the thing that tear of stream of people allows inside is scattered hair come out to make an eye afflictive.
4) air blast boiler because volume is minor, hot air loop is fast, the time that cooks so shortens greatly. Using oven to bake small a round mass of food also is not to be no good, can need time longer, bake come out to allow easy desiccate.