Convenient and quick the food with rich nutrition, need not firing, need not brush boiler, need not brush hearth, need not fear play is wrong more ~
With makings
1 | |
2 | |
1 | |
1 | |
Condiment | |
Sesame seed balm | Right amount |
Right amount | |
He Ran organic soy | Right amount |
Niu Zhifen | Right amount |
Right amount | |
Cauliflower sauce | |
He Ran organic thick broad-bean sauce | Right amount |
Sesame seed balm | Right amount |
Right amount |
Bake the practice of cauliflower delicately simply again
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Besides cauliflower and long aubergine all feeding material cuts small. Put in to be baked greatly next dish in, join sesame seed balm, pepper, soy, Niu Zhifen, agitate, add a few water next, again mix is even;
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Put aubergine on potato colour any of several hot spice plants, brush oil with the brush;
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Put cauliflower in all feeding on material, sauce as far as possible even daub is in the surface
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Wrap on tinfoil
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Temperature attune reachs 180 degrees, bake 1 hour, can eat ~
Small stick person
1. this dish not take time, the time that handles vegetable is very short, bake 1 vegetable hour, also can do other businesses, very economic efficiency ~
2. this dish is lightly, do not need enlightened ammunition, the full lampblack flavour on the hair of jian hou mian that need not worry to cook every time more ~
2. this dish is lightly, do not need enlightened ammunition, the full lampblack flavour on the hair of jian hou mian that need not worry to cook every time more ~