Mango is strange inferior the practice of seed flummery, how to do delicious
Mango season friend brings fresh mango, but do not have sago,considering those who do a mango sago to show and so on, like sago to want to boil again not quite actually moreover, bases of nutrition of it doesn't matter is amylaceous, think have in the home strange inferior seed, it and nut grandma can be used now and then before do
Breakfast
, the attempt makes a desert with it, the result is right also, use only fresh mango, strange inferior syrup of He Feng of oar of seed, coco, added fresh lemon juice to come render palatable, health low card is relaxed, one big very relaxed with respect to dispose of. Strange inferior seed is in recent years popular Superfood, the introduction about it is very much, it is to contain the food with highest Omega-3 allegedly, the meeting after be being contacted with moisture is bibulous expand a lot of, strong and full abdomen feeling is caloric low the health that often is used as to decrease fat period
It is 3-4 person portion below

With makings 

Fresh mango Two moderate volume (pulp is suttle 250g+135g)
Weak coco oar 70+20g
Strange inferior seed 40g
Water
 180g
Lemon juice
 10g
Maple syrup
 20g+10g

Mango is strange inferior the practice of seed flummery 

  1. Feed material preparation, maple syrup can use century plant honey, honey to wait replace, coconut oar must use weak coco starch, meet otherwise very be bored with.

    Mango is strange inferior the practice measure of seed flummery 1

  2. Strange inferior seed

    Flummery
    : Above all 180g water, oar of 70g Dan Ye, 20g maple syrup is put into together mix in bigger bowl even, next strange inferior seed enters agitate even, pass the night of sealed cold storage or 4 hours of above, seed sucks Rangjiya slowly full moisture and coconut oar ~

    Mango is strange inferior the practice measure of seed flummery 2

  3. Cut mango: The flesh of fruit that mango takes 135g to control the 2cm with complete and good-looking regulation is fourth, piece tasted greatly a little satisfy a craving, as to how to cut mango there are a lot of tutorials on the net everybody is searched by oneself, the irregular ministry of other is hit into mud below classify.

    Mango is strange inferior the practice measure of seed flummery 3

  4. Mango mud: Syrup of lemon juice of irregular 250g awn pulp and 20g coco oar, 10g, 10g maple puts mixer to break into pieces together stand-by, I hope to surprise in final finished product inferior seed flummery part has relaxed distinct coconut fragrance, light sweet taste is good, mango mud part should have very faint coconut oar taste will melt to it, the mango gust with additionally sweet acid wants very trenchant, added syrup of lemon juice He Feng to come so the gust of aggrandizement mango, believe me, the sentence that does not impose or difference are very much.

    Mango is strange inferior the practice measure of seed flummery 4

  5. Assemble: Strange inferior seed absorbs sufficient moisture, mango was broken into pieces, prepare to assemble

    Mango is strange inferior the practice measure of seed flummery 5

  6. Assemble can have a lot of kinds of forms, those who choose you to feel good-looking is good, I have vitreous bottle to spill over type of meal of curry of full breakfast type, day type. . .
    The bottom on the container shop of the first pace according to you layer or one right-and-left half are strange inferior seed flummery

    Mango is strange inferior the practice measure of seed flummery 6

  7. Go up a bit more carefully a little mango mud, the principle has only, do not fall too ugly

    Mango is strange inferior the practice measure of seed flummery 7

  8. Perhaps surprise above mango mud again next inferior seed flummery and fruit mud boundary place mango meat, it is good to put a leaf of outfit * sapling again. Suit a person to meet more very much

    Mango is strange inferior the practice measure of seed flummery 8

  9. Can grow such

    Mango is strange inferior the practice measure of seed flummery 9

  10. Also can grow such, finished I just discover how so like curry meal. . . Those who believe everybody has something made to order is more good-looking than me

    Mango is strange inferior the practice measure of seed flummery 10
2020-01-23
www.goodfoodmethod.com@2001-2030 Email:fzz555@gmail.com JP needrealreview