Potato tuber is washy, adipose the quantity of heat of volume of little, unit is quite low, contains vitamin C is 10 times of the apple, vitamin of B a group of things with common features is 4 times of the apple, all sorts of mineral be an apple is severalfold to a few times differ, edible hind has very good full abdomen feeling.
Outside the silk of acerbity hot potato that loves besides compatriots tomato patch then, what way to still have? Maigre today heavenly body gives everybody introduction way of 4 kinds of potato, to everybody at ordinary times a few cooked food raise on table.
With makings
| Soya-bean cake of a day of 3 simple and easy earth that can eat suddenly | |
| Medium potato | 2 |
| Right amount | |
| Little | |
| The potato mud salad in late night dining room | |
| 2 | |
| 1 | |
| 1 | |
| 1/2 | |
| A few | |
| A few | |
| A few | |
| Tomato stews potato | |
| 2 | |
| 1 | |
| Element soup-stock | |
| Potato stew meal | |
| 250 grams | |
| Sauce makings | 2 spoon thick broad-bean sauce |
| 1 cup | |
| Right amount | |
| Green (the person that do not feed 5 laborious but oversight) | Right amount |
Return besides silk of acerbity hot potato can so the way that has potato
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1 potato evaporate ripe and pound
2 add flour search to become the dough that does not stick a hand slowly
3 hold a group to press flat
4 cold boiler are cheered, two sides decoct comes golden
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1 first potato flay, cut Cheng Xiaoding. Place in dish to go up boiler evaporate, 15-20 times after water leaves minute OK, plunge into with what the chopstick looks for a chunk, can be being plunged into is ripe fully
2 cut 1/4 half half tomato, cucumber, onion man
Take out after 3 potato evaporate is ripe, grind mud, take the advantage of heat to mix onion man go in
4 look for a ventilated place next, let off potato mud, air is cool
5 wait for potato after mud became cool, rejoin tomato cucumber is fourth, fourth, condiment, mix divide evenly can
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1 tomato is abluent cut agglomerate, potato flay is cut thick in rinse
Thin soup is put in 2 boiler, small fennel, potato in putting thin soup at the same time, burn, change small fire to boil next to potato adjacent ripe soft
3 boil a few minutes to be able to carry boiler into tomato in a way finally, sprinkle about a hundred lis of sweet broken dust, success.
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1 heat one crock hot water. Summary drop does rice pan moisture is stand-by. Abluent flay cuts potato 5mm square is small.
) , enter green paragraph, hot water. Of electric meal Bao OK at the same time play, etc automatic good become.
2 boiler enter oil (15-30ml) big baked wheaten cake is hot, enter potato to be fried slightly, turn medium baking temperature joins thick broad-bean sauce, salt to continue to break up fry to potato surface small anxious, involve fire. Rice falls into boiler to mix with potato even.
3 potato and rice eat arenaceous boiler (or