With makings
| Hoosh of bright young soya bean | |
| Pea salad | |
| Silk of Beijing sauce element | |
| Potato of fabaceous role boil in a covered pot over a slow fire |
Who says abstain from eating meal does not have protein? Bean cookbook gives your way
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Hoosh of bright young soya bean
Put the young soya bean that has pared mixer, add right amount water, hit into sauce shape, put sauce of young soya bean into boiler again, add sea salt small fire to thoroughly cook can.
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Pea
Thoroughly cook pea water fish out drop to work
All stuff that like you again put salad bowl, put condiment, if mix divide evenly can.
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Silk of Beijing sauce element
1. uses soja albumen silk hot water bubble to send to soft, fish out squeezes dry water, clean purify beans flavour a few times more with cold water, drop doing reserves;
2. ginger is abluent, cut into shreds reserve;
3. joins soja albumen silk unripe pink to catch divide evenly, the fish out after crossing oil reserves;
The boiler since 4. heats up oil, fry ginger silk sweet, put soja sauce to break up fry moment, join soja albumen silk to fry divide evenly, put brown sugar tasty can.
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Potato of fabaceous role boil in a covered pot over a slow fire
1. kidney bean is folded paragraph, blow leather stripping and slicing tomato patch, bright Xianggu mushroom breaks piece, the section after ginger husks;
The boiler since 2. heats up oil, put ginger and anise to fry sweet, join soja sauce to break up fry moment;
3. puts fabaceous horn and potato to fry divide evenly, join Shui Xiaohuo stew is ripe can