Be made a living by classify in the Asia the beet of opportunity food and drink, be in actually western country already not curious, discover the healthy efficacy of beet as a result of multinomial research in last few years, let it be become gradually when vegetable of red preserve one's health. Because a lot of friends take beet root, cured anaemic, accordingly beet it may be said is not decline to shoulder a responsibility "God implement " !
Beet calls head of beet of beetroot, root, laver again. Produce European mediterranean formerly coastal, it is unripe plant of a kind of biennial herbaceous root tuber, the flesh pledges the root shows globose, egg form, oblate form, spindly etc. Beet has all sorts of appearance and volume, but the commonnest is a circle, cardinal. Because contain beet red element, root skin and root flesh all show amaranth, the purple annulus grain that cross section counts a beauty it is thus clear that. Other breed has yellow, white, candied even stripe (red and white are homocentric round) . Beet likes to grow in environment of cold cool air temperature, because this is in Chinese northeast and Inner Mongolia to also have more actually,cultivate, it is to be used extract the main raw material that makes beetsugar.
Beet flavour pleasant, the gender is smooth small cool, have disappear of be good at stomach to feed, relieve a cough the effect such as hot detoxify of diuresis of expectorant, suitable gas, disappear. In the method of conventional medical treatment of archaic England, beet is the important medicaments that treats haemal disease, be known as " the root of life " . Latter-day science considers to prove, beet contains rich nutrient value, still have very high officinal value, do not lose really " treasure dish " great reputation.
The edible method of beet
Beet nutrition value is high, having a lot of kinds of food is cate practice. Its cortical OK also edible, want take out to have the share of clay only, cortical but together edible. No matter be born,feed, cold and dressed with sause, qing Dynasty is fried, the soup that boil, evaporate is boiled, boiled in clear soup, still burn bittern, decoct blast, gust is sweet thick, nutrition is rich. To loving the younger sister paper of the United States, can make the beet vegetable that raises Yan Shoushen with beet; Beet also can be madeOr salad, it is health chooses delicately again.
Of beet save recipe
Of beet save method and turnip like saving a method, with last velar wrap up, prevent and bring about become moldy or rot, can choose to be put in freezer to last.
The skill of choose and buy of beet
When beet of choose and buy, should see appearance whether show taproot flat shape of bulbiform, bulbiform, awl till long awl shape, flesh is commonly cardinal to claret, have between close to white person better.
Beet calls head of beet of beetroot, root, laver again. Produce European mediterranean formerly coastal, it is unripe plant of a kind of biennial herbaceous root tuber, the flesh pledges the root shows globose, egg form, oblate form, spindly etc. Beet has all sorts of appearance and volume, but the commonnest is a circle, cardinal. Because contain beet red element, root skin and root flesh all show amaranth, the purple annulus grain that cross section counts a beauty it is thus clear that. Other breed has yellow, white, candied even stripe (red and white are homocentric round) . Beet likes to grow in environment of cold cool air temperature, because this is in Chinese northeast and Inner Mongolia to also have more actually,cultivate, it is to be used extract the main raw material that makes beetsugar.
Beet flavour pleasant, the gender is smooth small cool, have disappear of be good at stomach to feed, relieve a cough the effect such as hot detoxify of diuresis of expectorant, suitable gas, disappear. In the method of conventional medical treatment of archaic England, beet is the important medicaments that treats haemal disease, be known as " the root of life " . Latter-day science considers to prove, beet contains rich nutrient value, still have very high officinal value, do not lose really " treasure dish " great reputation.
The edible method of beet
Beet nutrition value is high, having a lot of kinds of food is cate practice. Its cortical OK also edible, want take out to have the share of clay only, cortical but together edible. No matter be born,feed, cold and dressed with sause, qing Dynasty is fried, the soup that boil, evaporate is boiled, boiled in clear soup, still burn bittern, decoct blast, gust is sweet thick, nutrition is rich. To loving the younger sister paper of the United States, can make the beet vegetable that raises Yan Shoushen with beet; Beet also can be madeOr salad, it is health chooses delicately again.
Of beet save recipe
Of beet save method and turnip like saving a method, with last velar wrap up, prevent and bring about become moldy or rot, can choose to be put in freezer to last.
The skill of choose and buy of beet
When beet of choose and buy, should see appearance whether show taproot flat shape of bulbiform, bulbiform, awl till long awl shape, flesh is commonly cardinal to claret, have between close to white person better.
With makings
| Meal of beet food crops | |
| Beet vegetable soup | |
| Beet salad | |
| Former times of beet vegetables and fruits |
The nutrient complete popular science of beet + N is planted the way that cookbook recommends
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Meal of beet food crops
What the beet root that cuts Cheng Ding and oneself like is join to feed capable person in food crops meal, wait like ham of horn of corn, cucumber, pimiento, beans, potato, element, and unripe smoke, the proper condiment such as pepper, salt, bao becomes the food crops meal of completely of one boiler lubricious fragrance.
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Beet vegetable soup
Boil boiling water with beet, shang Zhihui presents amaranth, also added Xian Tian's flavor to soup. Can wait to be stewed together with Chinese cabbage, carrot, potato, tomato, agaric boil, join at will on the west orchid or Xi Qin, simple and delicious and nutrition is rich.
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Beet
Beet section, with other and fresh vegetable, nut or fruit collocation, will choose different salad makings juice according to oneself taste, make pure and fresh fragile sweet salad, very goluptious.
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Former times of beet vegetables and fruits
Apple + beet + carrot (classical ABC fruit juice, can see on menu of a lot of restaurant)
Tomato + carrot + beet
Apple + citric + beet beet + apple + pineapple
Small stick person
Beet is no-no
Gemmiparous beet cannot eat. If beet is gemmiparous, can contain Long Kui as gemmiparous potato alkaline (Solanine) , had better not eat, lest create the body ache or unwell. Unripe beet feeds dosage without limit commonly, but eat inside a day much easy diarrhoea.
Diabetic appropriate is unripe feed beet, unfavorable cooked food. Unripe beet contains polysaccharide substance (Polysaccharides) , and the army provisions that polysaccharide body is immune cell, can strengthen immune function, diabetic immunity function is weaker, be born so feed beet to enter become inside body alkalescent, it is beneficial to the diabetic. But the beet that thoroughly cook, polysaccharide body is entered into candy cent with respect to meeting change acid is made inside body, not proposal diabetic edible.
Gemmiparous beet cannot eat. If beet is gemmiparous, can contain Long Kui as gemmiparous potato alkaline (Solanine) , had better not eat, lest create the body ache or unwell. Unripe beet feeds dosage without limit commonly, but eat inside a day much easy diarrhoea.
Diabetic appropriate is unripe feed beet, unfavorable cooked food. Unripe beet contains polysaccharide substance (Polysaccharides) , and the army provisions that polysaccharide body is immune cell, can strengthen immune function, diabetic immunity function is weaker, be born so feed beet to enter become inside body alkalescent, it is beneficial to the diabetic. But the beet that thoroughly cook, polysaccharide body is entered into candy cent with respect to meeting change acid is made inside body, not proposal diabetic edible.