Knowing gem gal meal for the first time is a book that likes very much in me " the table of ginger doctor " such eating the most healthy, gem gal meal is wide in Indian Nazarite to circulate, have 2000 the history of above, shutting Guan Jingxiu to be used constantly. That moment still does not have Lian Yuga, but feel super and healthy preserve one's health, want to try very much. These a few years of Lian Leyu gal, often listen to my dear gem gal teacher tells Yo removing A to bark Tuo food, the attempt when increasing summer again has the recipe that reduce fat, farewell crosses a head to come to a to see this, it is simply from each perfect feed is for the respect.
      In principle, laziness is not put to feed capable person inside (the concept about denaturation of inert Yue sex is too long, ask Baidu, as a result of the flesh kind egg kind it is inert food, so this meal is maigre certainly, as a result of onion ah garlic ah bacterium stay of proceedings ah also belong to laziness, so scarcely should be put) the complete grain that must have gemmiparous capacity with unpolished rice or other. . . . "Yue sex food can purify the heart not only, and can stable mood, alimentary body. It can add cheerful touch, make poll head sober, and can help maintain psychology and neurological balance. And can help maintain psychology and neurological balance..
      From nutrient respect, complete cereal itself is the staple food that has water of nutrient low carbon more than rice, the affiliation of gram also offers high grade vegetable protein, normally, there must be gram in gem gal meal, I understand is Indian flavor likely it is tepid normally, of gram cold cool can have balance effect. I like to immerse complete cereal, legume to normally sprout slightly again edible, value of this moment nutrition is highest, eastwardly culture angle, gemmiparous also represent opportunity of survival, vigor, in relief spirit, wait a moment up. Vegetable, chose to answer the carrot of season, cauliflower, sweet Qin, this can be adjusted neatly according to season. The affiliation of nut and currant is in cold winter is OK better offer energy ~ to us perfect ~
      If be disinclined to do, the dining-room of general element GreenVege that can be in Shanghai (it is the hall of maigre Western-style food that I like very much) the dot warms ~ of body flavor meal bent over greatly last year together took a lot of friends to eat, be profuse in praise, this recipe also drew lessons from the practice of general element dining-room. Make whole meal sweeter with fried means, if you like a bit more delicate, can fry all flavor with oil sweet hind, mix with rice, vegetable divide evenly, an evaporate is ripe
  The following cookbook is 2 people portion