Delicious every day, Warm the practice that feeds salad * to abstain mustard salad sauce

Be of all kinds not merely " careless " mix together, deep autumn, teem with with autumn feed material to make the warm salad that has energy. Small pumpkin, yam, beautiful dish, spend a beans repeatedly, now the way corp is growing most the small cole of flourishing, with boil, bake, the healthy cooking method of the little oil such as frowsty decoct, tie-in and self-restrained without add mustard salad juice. It is 2 people portion below

With makings

Green skin small pumpkin	Trumpet / good-sized half
Yam	A small
Spend dish	1/4
Small cole	5
Spend a beans repeatedly	50g
Pomegranate bead
It is sauce is used below
Olive oil	20g
Maple syrup	16g
army mustard	20g
White vinegar	12g
Salt	2g
Black peppery	Little
Water	10g

Warm the practice that feeds salad * to abstain mustard salad sauce

What raw material chooses is the autumn should season feeds capable person. 5 kinds of color. Among them, spend a beans repeatedly (also call lentil, producing area is different the difference of colored size, the price difference with homebred entrance is a bit big also, it is high grade protein origin, relative to other legume, immerse even what spend a beans boil make time paragraph a lot of) immerse 20-30 minute, put into boiler to add water, small fire boils 20 minutes or so, try soft strong pitch, accuse water stand-by do not use conflagration, boil easily fly.
Everything is small cole 2, in putting water, immerse abluent hide clay.
Small pumpkin is abluent the surface, dissection, dig up the seed inside with ladle, cut the crescent moon contrast of 0.5cm. Yam flay is cut thick piece, beautiful dish cuts Cheng Xiaoduo.
Put the small pumpkin that has cut, yam, beautiful food into the basin, scatter a few salt and black pepper (the deal outside the recipe) shake up, add olive oil of 1 small spoon next (outside the recipe) again shake up.
Good into warm-up
Oven
200 degrees 20 minutes, midway observation searchs an area.
Small cole accuses water, put into had heated up the pot that added a few oil, tangent plane is gadarene, the boiler on the lid is built, medium baking temperature is bosseyed decoct 3 minutes, use vapour to cover tightly that part that did not contact with boiler ripe. This method is likewise applicable when you want to fry the green vegetables of a dish of little oil.
The small cole with frowsty good decoct is completely squashy, tangent plane has small anxious quality. Stand-by
In weighing all burden in sauce into to have the small bottle of cap, the cap on the lid, shake up. I use maple syrup, of course you also can use century plant honey, honey to be replaced etc, the basis is sound scale of degree of different fine tuning, the affiliation of water is to make the consistency of sauce proper.
Very relaxed a few complete emulsification mix even ~ container does not have the circumstance with oily clean anhydrous to fall, this sauce can refrigerate 3 days of above.
Vegetable has been baked take out, with the bean that has boiled, tepid small cole, mix even, scatter the pomegranate bead of an autumn, drench finally the sauce ~ that goes up to just had been done

Small stick person

When thinking those who eat is a bit more relaxed, this is right choice, absorb a bit starch from inside pumpkin yam, protein also had, eat at a draught go down a lot of kinds of vegetable.

2020-01-31