Bloat the practice of be soiled beet, bloat how is be soiled beet done delicious
Beet, also call beet head, beetroot, root to use beet (use beet at the leaf of main edible leaf relatively, the root uses beet part of rootstock of main edible) , the results at the beginning of Qiu Modong, be able to bear or endure store, can edible one whole winter. It is one of main raw material that make candy, color is scarlet, it is so
Enrich the blood
Raise Yan Jia to taste, the value is very relative also civilian, but very may much person is not clear how edible, share a simple method today, bloat namely beet, the beet that this kind of method has machined is OK purify is major earthy smelling of fish (beet itself contains a kind to cry " earthy flavour element " material, this also is earthy flavour origin, so, can experience the feeling that has land) , taste acerbity bright, can eat directly, match
Salad
Clip
Sandwich
Mix cereal meal ah meaning side ah inside wait ~ a moment

With makings 

Beet head
Sea salt
1 small spoon
Basamike vinegar 1 small spoon
Malic vinegar
2 small spoon
Olive oil
1 small spoon

Bloat the practice of be soiled beet 

  1. Clay of careful and abluent surface, do not want to cut, also do not want flay, put into boiler to add water to had been done not have, small fire boils 1 hour (the size that specific time inspects beet, the 10cm of this the biggest diameter that I use, jump over greatly more long, small shorten time.

    Bloat the practice measure of be soiled beet 1
  2. Had been boiled, look of swarthy, the reservation nutrition with the cooking better way of whole area skin, boiling good standard is central part also is boiled soft, go in with chopstick jab, without particularly hard part.

    Bloat the practice measure of be soiled beet 2
  3. Put cool, the OK and relaxed rub that use a hand is dropped cortical, beautiful cardinal came out

    Bloat the practice measure of be soiled beet 3
  4. Cut 0.5cm with the knife piece, join salt, vinegar, olive oil to mix divide evenly, use different vinegar to be able to have different local color, italian vinegar and malic vinegar won't acidity too strong, relatively downy, anyhow, the 3 small spoon of acetic gross namely 1 big spoon. Because beet itself has natural sweet taste (the sugar that has 3%-5% probably is divided) , do not add candy so

    Bloat the practice measure of be soiled beet 4
  5. Put recipient, after entering freezer to refrigerate 1 day but edible.

    Bloat the practice measure of be soiled beet 5

Small stick person

After eating, if the following day color is discrepant appearance, never mind dirty ~ have nothing to do, you do not have disease
2020-01-31
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