ThisWithout additive, it is the snacks of a super health. And do not need, need to get ready only below these feed capable person.
With makings
| 1/2 cup | |
| Coconut oil is squeezed first | 1/2 cup |
| Traditional and oaten (blame feed namely oaten) | 1 cup |
| 1/4 cup | |
| Chocolate piece (the black chocolate of 66%-70% piece) | 1/2 cup |
| Condiment | |
| Maple syrup (usable candy is replaced) | 1/4 cup |
| Sweetgrass essence (can omit) | 1/2 teaspoon |
Avoid the chocolate that bake the practice of oaten Qu Ji
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peanut butter, coconut oil, maple syrup is put into the bowl, put
Melt;
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Take out the coconut oil peanut butter that has melted, take the advantage of heat to join chocolate piece agitate melts;
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Join filbert, oaten with sweetgrass essence, mix even;
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Give 8 inches bake dish of bottom to brush an oil, feed capable person into what had mixed, wipe smooth, the surface can scatter the coco that bake piece do an ornament;
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Put freezer to refrigerate about 3-4 hour, till chocolate hardens;
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The chocolate with take out cold storage good is oaten Qu Ji, cut small diamonds.
Small stick person
Become the good word that avoids Qu Ji of the chocolate that bake not to eat, should put into freezer sealed cold storage oh!