With press mud implement or ladle dolly chick-pea (do not need to become slimy state completely) ;

. Cut celery, apple, red onion, carrot into Xiaoding;

the feeding that cuts Cheng Xiaoding material falls into the bowl that fills mud of hawk mouth beans, join caraway, sunflower seed and lemon juice;

Join Di Ronggai end, black yeast of peppery, nutrition and salt flavor;

the bowl all medium feeding material mixes even;

Wipe the chick-pea mud that has mixed biscuit to go up, make it sandwich, cut two can load partly