Oaten have a variety of ways, besides porridge Oat Porridge (before have the way that has written 3 kinds of different taste, review by here) , still have the Mu Sili Muesli that with other fruit dry lump eats, and the Granola that wants the introduction today.
You try past supermarket, want to buy a breakfast cereal, can because is breed too much,you be and do not know how to start? A lot of interpreters become Chinese is cornmeal completely, but actually they are different.
Although feed capable person,resemble Muesli and Granola basic and same, do with oatmeal, nevertheless Granola has add a bit oil and candy to had been baked, so more crisp sweet mouth. As to the Cereal that a lot of advertisement had been pleasant to the eye, it is the cornmeal that corn does more very, contain sugar normally the volume is high, can avoid do not eat as far as possible. And cornmeal rises candy index tall, eat to had been done not have two hours hungry.
With makings
3 cups (about 300 grams) | |
1/3 cup (about 50 grams) | |
1/3 cup (about 50 grams) | |
1/3 cup (about 40 grams) | |
1/3 cup (about 40 grams) | |
Coconut oil (or other plant is oily) | 3 spoon |
Maple syrup (or other saccharide) | 3 spoon |
2 teaspoon |
Apply the method of Matcha Granola of tea nutlet cornmeal
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In a big bowl falling after almond is mincing, join oaten with pumpkin seeds.
Warm-up 180 degrees. -
Heat coconut oil to liquid shape with a pannikin, join divide evenly of maple syrup agitate. Pour coconut oil and maple syrup into the big bowl of on one pace, join the pink that wipe tea to make coconut oil and candy even wrap with ladle agitate divide evenly in oaten with nutlet outer.
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Spread mixture in equably bake dish after going up, the oven that enters 180 degrees is baked 25 - 30 minutes.
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After be being baked, be added into medlar and currant to be finished. The cereal that has made can store in a sealed jar.
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Besides breakfast, you also can be become
Or snacks eats. The simplest eat a law to add milk to eat together namely. Perhaps add on yoghurt, cut fresh fruit again. -
Perhaps follow snow of think of sb with respect again Smoothie,
, yoghurt, the fruit plays a cascade in the cup. Resemble such: -
Want to look faster newer, remember wanting Plantcept of my attention public date? ?