Authentic oatmeal the practice of congee, how is the most authentic practice solution _ done delicious
If you have advertent Instagram the cookbook rich guest of other perhaps abroad, discover not hard abroad is very popular have a way oatenly, call of the previous night of Overnight Oat (cornmeal) , be a kind cold eating oatmeal congee.

This
Breakfast
the biggest advantage is simple do easily, need not firing to had been done even. Want you to put stuff into the container that get ready in the evening before today only, put into freezer pass the night, can strive for many bits of valuable Morpheus time the following day, take out the small pure and fresh cereal that has made recreationally to go out from freezer next.

With makings 

Oatmeal
1 cup
The beans is suckled (or other plant sex is suckled) 1 cup
La Mei
1 cup
Fresh fig (adornment is used) 1
Sweetgrass seed (or sweetgrass essence) 1 tea spoon
Maple syrup (or other saccharide) 1 spoon

Oatmeal of small pure and fresh of the previous night the practice of congee 

  1. 1. pours oatmeal into a bowl in, join a beans to suckle (want to look how oneself are done in the home suckle without additive plant sex, before looking please cookbook) , maple syrup Maple Syrup and sweetgrass seed. With ladle material agitate put into freezer after divide evenly half hour, let cornmeal absorb while the beans is suckled the fragrance of engulf herb.

  2. Make blue berry sauce: La Mei adds little water (the 1/3 that is La Mei probably arrives 1/2) , small fire heats to work to moisture evaporate in, la Mei becomes

    Sweetmeats
    Shape when OK. If you do not think the word that firing is OK also a this pace leave out, use fresh fruit directly.

    Oatmeal of small pure and fresh of the previous night the practice measure of congee 2
  3. Prepare two terrarium, the blue berry sauce that has made (fresh perhaps La Mei) put container floor.

    Oatmeal of small pure and fresh of the previous night the practice measure of congee 3
  4. Put the cornmeal with good bubble again next, the fig with new point of contact (usable and other fruit is replaced) decorate finished. Put recipient into the pass the night such as freezer finally.

    Oatmeal of small pure and fresh of the previous night the practice measure of congee 4

Small stick person

Because cornmeal itself does not have what flavour, the skill that cooks their time so increases a point namely sweet spend and flavor, resembling is syrup, honey, banana, sweetgrass, cinnamonic pink, cocoa is right choice etc. Such boiling those who come out is oaten OK sublimate arrives another phase !
2020-02-06
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