Traditional Bulangni can be added into to achieve the mouthfeel of loose fabric made from waste silk like the brick so the cattle of chunk is fat, for health we won't put bovine oil of course, but we also cannot do Bulangni so that resembleSo hard, after all it is not cake.
The means of settlement is in sweet potato! Right, sweet potato can be become soft afterwards by evaporate soft, add it into Bulangnili to still have the sweet smell of sweet potato.
With makings
| 2 | |
| Date palm Madjool Date | 7 |
| 1 cup / Cup | |
| 5 spoon / Tbs | |
| Maple syrup | 2 spoon / Tbs |
Chocolate of edition of low card low fat Bulangni (exceed delicious! ) practice
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Steam of medium baking temperature is used 20 minutes after cutting sweet potato into small diamonds, or steam comes with fork gently stamp is OK what stamp eats sweet potato is soft degree.
Warm-up 180 degrees.
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the sweet potato with ripe evaporate, go the date palm after the nucleus, flour, cocoa, maple syrup is put into arrange machine agitate.
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Agitate mixes together equably to all material, sweet potato does not have lump however mushy.
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Good agitate mixture levels baking dish on. Put into oven to bake 20-30 next minute.
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The Bulangni that has baked cuts small diamonds, it is OK to scatter on a few cocoas again.
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Want to be carried, cocoa has cent to plant, one kind calls Cacao, another kind calls Cocoa. They not only the name grows so that resemble, oneself also exceed picture, see a difference very hard with naked eye. Nutrient value is a lot of poorer nevertheless. Cacao is the most primitive the cocoa beans that machines without the course is made, the Cocoa that passes than treatment should fight oxidation material more, more is mineral with fiber.
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Want to look faster newer, remember wanting Plantcept of my attention public date? ?
Small stick person
What I use 2. date is Medjool Date, because it is in jujube kind in it is the softest, the mouthfeel that does is best. Those who cannot find is OK add syrup of many bits of maple (or it is other saccharide) replace, perhaps find as far as possible other a bit softer jujube (soft meet by it with the hand sunken go in won't resilient those who come the sort of) .
3. and what I use flour this is buckwheat flour Buckwheat Flour, the proposal likes to carbonado the friend that earth up also chooses flour of a few whole wheat as far as possible, the sweetmeats nutrition that such doing come out also can explode express.