Plumage wild cabbage mixes the practice of bean curd, how to do delicious
High protein! Low carbon water! Tall fiber! Low quantity of heat! 0 grease! Exceed quick worker!
The health that plumage wild cabbage is big recently heat feeds capable person, bake commonly fragile piece although delicious but freeboard of very easy also oil, although the method that make is simple but time-consuming do not calculate short. Mix
Salad
Eat raw very difficult big fast a cheek, former times of fruit of mixture fruit make it loss the advantage of crude fibre.
With cold and dressed with sause of old bean curd, the wild cabbage of a packet of big plumage in rescue freezer!
Quantity of heat of one person portion is controlled 100 calories, protein 6g (be equivalent to an egg)

With makings 

Old bean curd
200g
Plumage wild cabbage
50g
Salt
A few
Unripe smoke
A few

Plumage wild cabbage mixes the practice of bean curd 

  1. Plumage wild cabbage, bean curd is abluent reserve

  2. Silk of dissect of plumage wild cabbage and bean curd put big bowl together, press bean curd with ladle press into mud. Add touch salt and unripe smoke.

  3. Finish!

2020-02-09
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