This is energetically bolus, ate to have energetically, raw material is rich simple, all sorts of nut fruits do a seed to wait a moment, this is used today is date palm flesh, carry child dry, banana piece, big almond, cashew, pumpkin child be being added again is the sea salt that little abounds flavour to use, cinnamonic pink and shredded coconut stuffing, mash together broken, reoccupy hand force holds a ball, roll cocoa finally or shredded coconut stuffing or, , , , good
High-energy quantity is not had add, suit student party brainworker, gymnastical party. . .
The following prescription can do 9 energetically bolus
High-energy quantity is not had add, suit student party brainworker, gymnastical party. . .
The following prescription can do 9 energetically bolus
With makings
| Date palm flesh | 70g |
| 40g | |
| Banana works | 10g |
| Pumpkin child (ripe) | 10g |
| Big almond (ripe) | 10g |
| Cashew (ripe) | 20g |
| 3g | |
| 1/4 small spoon | |
| Little | |
| Shredded coconut stuffing (with will boil) | Right amount |
| Cocoa (with will boil) | Right amount |
| Happy fruit is broken (with will boil) | Right amount |
Abstain energetically the practice of @Energy Balls of ball of bolus @ energy
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Date goes nucleus, leave the flesh, a bit more mincing (date palm has a lot of quality, a couplet chief of a tribe produces what I buy, some breed break some into pieces easily not easy, the breed that anyhow tries to choose his to like more)
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Besides use those who boil, other is lost entirely into recuperation machine
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Smash this kind of state, thick graininess.
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Hold a ball with the hand
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Put in the pink that oneself like to boil next, cocoa, shredded coconut stuffing is pretty good, ripe sesame seed also is a good choice, I admit to break with happy fruit is for that pale green.
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It is OK to had boiled to had been decorated ate, freezer refrigerates 45 days.
Small stick person
Ball of this kind of energy relies on a fruit completely to work (date palm, carry child) agglutinant will shape, do not reduce the gross weight that the fruit does so, the fruit doing that other suits to make energy ball still has fig (I still try Yue Mei crossing tendril to work, flavour is not to suit too) if scale of nut gross weight maintains, content can be adjusted neatly, it is OK that other is waited a moment like fruit of root of walnut, green jade, sesame seed, sea salt little must be added, cinnamonic pink little also is cannot little, although a lot of people do not like Chinese cassia tree, believe my little flavour can not carry fraction truly apparently, probably such ~ eats gladly to breath out