Porridge is a very good breakfast choice. Oaten and OK bring down cholesterol, fall hematic fat, adjust blood sugar, rich fiber still can let us maintain alvine path health, prevent constipation, advantage is done not have most, have more only.
With makings
| Half cups (about 10 spoon are full) | |
| Half cups | |
| Fabaceous grandma | Half cups |
| 1 | |
| Maple syrup (Maple Syrup or replace with honey) | 2 spoon |
| Spoon of 1 small tea | |
| Coco works | Several adornment are used |
The practice of congee of malic Chinese cassia tree
-
Half cups of water enters oatmeal bubble one evening.
-
The apple goes cutting the small diamonds of dice size after core, put pannikin to add bit of water (pass an apple to the lid) boil with the maple syrup medium baking temperature of one spoon 15 to 20 minutes, or boil water portion to close dry, till malic molten.
-
Prepare another boiler, grandma of half cups of beans, maple syrup, of cinnamonic pink and bubble pass the night oaten in pouring boiler, small fire is boiled in 1.5 to 2 minutes, till the beans grandma and oaten be in harmony are an organic whole. The otherwise when boiling breaks agitate to prevent to stick a bottom.
-
Have pot, fall into the bowl, the 2nd pace does good Ping
And scatter on coco is dry can.
-
Want to look faster newer, remember wanting Plantcept of my attention public date? ?
