I feelIt is the mainest meal among a day. Because it is beginning of a day, breakfast eats well, our body can fill report instantly, next daylong vigor is abundant. And from psychological level for, if we chose healthy breakfast, we can eat lunch dinner more likely bit more healthily. If meal of a day had wheat to become, we are likely the heart wants to calculate, breakfast eats quick meal, just still will begin to take healthy place tomorrow.
Porridge is a very good breakfast choice. Oaten and OK bring down cholesterol, fall hematic fat, adjust blood sugar, rich fiber still can let us maintain alvine path health, prevent constipation, advantage is done not have most, have more only.
Porridge is a very good breakfast choice. Oaten and OK bring down cholesterol, fall hematic fat, adjust blood sugar, rich fiber still can let us maintain alvine path health, prevent constipation, advantage is done not have most, have more only.
With makings
| Half cups (125 milliliter) | |
| Half cups | |
| Fabaceous grandma | Half cups |
| 1 | |
| Spoon of 1 small tea | |
| Maple syrup ((Maple Syrup or replace with honey) | 1 spoon |
| Several adornment are used |
The practice of banana cocoa oatmeal
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Half cups of water enters oatmeal bubble one evening.
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Banana half-and-half is cut, the half cuts small congee that boil to use, final adornment uses section of other in part.
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grandma of half cups of beans, cut small banana, cocoa, of maple syrup and bubble pass the night oaten in pouring boiler, small fire is boiled in 1.5 to 2 minutes, till the beans grandma and oaten be in harmony are an organic whole. The otherwise when boiling breaks agitate to prevent to stick a bottom.
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Have pot, fall into the bowl, the banana on last store piece with currant can.
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