Habit-forming Mexico the practice of salad of goosefoot wheat of cheese pear Zuo
Bovine oil fruit (cheese pear) it is a treasure, besides have many sheet not saturated and adipose can reduce cholesterol, disease of bring down heart and vessels and apoplectic danger, rich vitamin A and E are had
Raise colour
Effect. Much oil taking a cattle can be helped if really long protect ultraviolet ray the harm to skin, with bovine oil fruit apply face can make the skin moister, make hair film hair of OK and complaisant report catchs hair of the biforked after hair. Also can eat the oil that nod an ox for a long time to protect an eye if really to the office worker of computer.

Now day
Salad
additionally one leading role goosefoot wheat (Quinoa) interest is not little also, in last few years red all over Europe, because have rich nutrient value and be called super food. Also was even the the United Nations General Assembly surely 2013 international goosefoot wheat year, you know it has many in healthy food group red.

Goosefoot wheat results from the earliest the arteries and veins of the Si Shan that bring the land of Bolivia, historical record about ancient Inca begins before 5000 cultivate and edible goosefoot wheat. Goosefoot wheat is having 9 kinds of when human body place needs amino acid, it is a kind of complete protein (in blame flesh kind Central Africa Chang Han sees) . Goosefoot wheat is having more than rice thread: The rice of every 100 grams has the thread of 1.3 grams about, and the fiber that the goosefoot wheat of every 100 grams contains 5.8 grams, it is 4.5 times of rice. Its index rising candy should compare rice low, conduce to adjust our blood sugar. Goosefoot wheat still has a variety of mineral, resemble iron, magnesian, calcium and manganese.

With makings 

Bovine oil fruit (cheese pear) 2
Red onion 1/4
Mexican chili Jalape? O (can not have) 1
Caraway
 2 spoon
Green lemon juice 2 tea spoon
Salt
 Right amount
Goosefoot wheat 5 spoon
Small tomato
 8

Habit-forming Mexico the practice of salad of goosefoot wheat of cheese pear Zuo  

  1. Fruit half-and-half cuts bovine oil, come to pulp and nuclear gouge with ladle.

    Habit-forming Mexico the practice measure of salad of goosefoot wheat of cheese pear Zuo 1

  2. After putting bovine oil in the bowl if really, press to mud with ladle. Red onion is mincing (those who be like the choke smell that does not like red onion is OK preexistence puts bleb on the ice, perhaps choose white onion) .

    Habit-forming Mexico the practice measure of salad of goosefoot wheat of cheese pear Zuo 2

  3. Mexican chili and caraway are mincing, in mud of bovine oil fruit.

    Habit-forming Mexico the practice measure of salad of goosefoot wheat of cheese pear Zuo 3

  4. Add salt and green lemon juice, next Zuo of pear of the cheese after mix is even is finished. Can put the salt with many bits of a bit less ／ and green lemon juice according to him taste. This sauce is used touch cornmeal to perhaps place biscuit very delicious.

    Habit-forming Mexico the practice measure of salad of goosefoot wheat of cheese pear Zuo 4

  5. Boil goosefoot wheat 15-20 with boiling water minute, send when goosefoot wheat big, and when showing transparent account slightly, thoroughlied cook with respect to the delegate.

    Habit-forming Mexico the practice measure of salad of goosefoot wheat of cheese pear Zuo 5

  6. Put the goosefoot wheat that thoroughly cook and the small tomato that had cut to divide evenly of agitate of cheese pear Zuo . Knock off!

    Habit-forming Mexico the practice measure of salad of goosefoot wheat of cheese pear Zuo 6

  7. Want to look faster newer, remember wanting Plantcept of my attention public date? ?

    Habit-forming Mexico the practice measure of salad of goosefoot wheat of cheese pear Zuo 7

Small stick person

The oil that choose an ox should be chosen if really press gently go softish, prove bovine oil fruit is already complete so ripe.
2020-02-13
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