Delicious every day, The tall Yan Zhichao that can do in the home is delicious (ham egg cake) practice

We are busy child, busy move works, busy move lives, busy also move forgets to cherish his well, in the time with such hasty circumstances or style of departure, includeBecome so hurried, how long didn't you eat breakfast on time? Having breakfast actually is very big to the harm of the body, breakfast is a meal that human body needs most, because be in in the morning when, through the airframe night metabolization is used up, organize an organ individually, include cerebrum to be in the phase that energy shorts, it is badly in need of wanting compensatory protein, candy cent, the vitamin has function of form of new adjusting control. But if if this moment does not have breakfast to cause white Nature's engineering probably to make efficiency drop, include the thinking of cerebrum, physical strength, have with the metropolis on energy substantially glide, can affect regular job, affect work efficiency. And research makes clear do not mix to cholecystitis into breakfast the incidence of a disease of chronic gastritis is very tall, also research makes clear, do not mix into breakfast senile and gawkish with heart head blood-vessel the disease also has certain dependency. So breakfast must eat, not only want satiate and it is good to should eat, having very all in all effect to the precaution of energy of a day and disease so. Do not know everybody to whether having identical feeling, as the constant growth of the age, begin slowly pay attention to food and preserve one's health this one, after all all desires and dream, want to rely on health to prop up. And present food sanitation is safe more and more care of can letting a person. So can oneself do, outside be not being nodded as far as possible, sell, put an end to take roadside vendor's stand. To be in charge of to oneself, responsible to family, even if just do bowl of simple congee, also compare outside bought health, teach everybody the egg cake that a Yan Zhi and flavour coexist today, simple and easy begin, ten minutes can be done calm, also need not go out to buy breakfast again after the society. Crucial way is super and simple, although the kitchen is small Bai Ye can be relaxed Get

With makings

Egg	3
Flour	Right amount
Salt	Right amount
Gourmet powder	Right amount
Chopped green onion	Right amount
Black sesame seed	Right amount

The tall Yan Zhichao that can do in the home is delicious (ham egg cake) practice

1 depart yoke of egg egg white, break up reserves
2 green are mincing, ham cuts chip
3 right amount clear water is added in the basin, enter flour, egg white, salt, gourmet powder, the edible of a few is oily, agitate does not have powder equably small strong stiff position. Decoct gives a piece of perfect egg cake, panada is the most crucial. If panada is too stiff easy spread out does not leave, but if panada is too rare easy spread out does not shape, so the rare consistency of panada must have held. Going to panada attune to be carried with the chopstick when us is an uninterrupted line when staying, namely most the panada that reach the designated position. We still can add the edible oil of a few in panada, avoid burnt in the process of decoct boiler
4
Pan
Open small fire to cheer burn heat, enter panada, make its even
5 take the advantage of panada surface to still be done not have completely caky when can place the ham that has cut
6 yoke join monosodium glutamate of a few salt irrigate gently after mix is even go up
7 whole journey open small fire as before, remember midway does not break up with scoop, avoid to shape faulty (be not Yan Zhi to accuse but oversight)
8 wait for exterior yoke to return when unfinished is completely caky, we are OK a sweet green that has cut, scatter with sesame seed go up
9 be particularly simple?

Small stick person

In the 1 process that do if yoke became little, felt not to enclothe the word of whole area, can be proper in yoke, add fluid of an entire egg to mix afresh among them.
The 2 slower words that if feel,express look familiar can search simmer in water another, decide according to the circumstance

2019-12-10