The practice of cake of nutrition of egg of quick worker breakfast
Do
Breakfast
It is nutrient acceleration, had jumped over simplier. This prescription is done not have
Oven
can use frying pan.

With makings 

Egg 4
Ham One rootlet
Carrot Half
Tomato or colour any of several hot spice plants Half
Shrimp skin Two hold
Shallot 1
Salt A few
Oily A few
Balm One small spoon

The practice of cake of nutrition of egg of quick worker breakfast 

  1. Cut ham, carrot, tomato or colour any of several hot spice plants, sweet green man first, favorite word still can put bit of corn bead.

    The practice measure of cake of nutrition of egg of quick worker breakfast 1
  2. Hit 4 eggs agitate, all man kind with shrimp Pi Fang enters the egg fluid agitate that has hit even. Container brushs an oil to avoid to stick a bottom. Enter container, container can be

    Wrap around Sa
    Dish, carbonado earth up dish, the mould that say department or
    Cake
    Dish. Notice 6 minutes full, because of the egg in baked process fluid can expand a little.

    The practice measure of cake of nutrition of egg of quick worker breakfast 2
  3. Oven 200 degrees of warm-up 5 minutes, next 200 degrees are baked make 15 minutes can.

    The practice measure of cake of nutrition of egg of quick worker breakfast 3
  4. If use container is dark spot take off cup, inspect oneself oven circumstance to be able to lengthen 3 minutes two appropriately. The tray that I use is more shallow, did not increase time so.

    The practice measure of cake of nutrition of egg of quick worker breakfast 4
  5. Irrigate finally on ketchup and

    Salad
    Sauce is finishing.

    The practice measure of cake of nutrition of egg of quick worker breakfast 5

Small stick person

All sorts of 1. man kind can change according to individual be fond of, because I have these stuff only at that time, also can put cucumber man to wait. Shrimp skin this kind of seafood kind the scarcely that if do not like,trying wants to put, because of seafood kind flavour is put met apparently oh.
2. attention dish also is not put too much, otherwise mouthfeel can enclothe itself egg cake, slant hard.
3. although I put oil, but still can stick a bottom, but do not affect edible. Entire egg fluid can be such.
Oven does not have in Home 4. , can use frying pan, be sure to small fire!
2019-12-12
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