Delicious every day, Darling loves the way of congee of eating dawdler of congee of nutrient congee breakfast

Paragraph of time did not boil such nutrient congee, big chronic in the morning also do not think a fried dish, Those who do is too drab be afraid of again do not have nutrition, the child also does not love to eat, the decision does different congee, did one boiler to eat entirely, 2 years old of much child have than bowl of much at ordinary times smaller part, and those who eat is very quiet, oneself sit to eat a little while then, straight come to an agreement or understanding eats, said to pile gibberish, pursue on

With makings

Rice	1 cup
Carrot	Half
Salt	2 grams
Water	2000 grams
Spinach	8
Green	2
Beefsteak	1

Darling loves the way of congee of eating dawdler of congee of nutrient congee breakfast

Rice is abluent and OK turn on the water first the congee that boil, like congee a bit rarer can put bit of water more, the congee that boil when prepare other data again, can save time so, cut carrot into Xiaoding again next, boil so easily sodden
Those who have the flesh is OK cut diced meat, there is off-the-peg flesh in the home, the beefsteak that I use together, it is better to be cut directly without defrost cut a bit
Green is abluent and mincing
Ginger is abluent and mincing, what I cut is not quite broken, the child has piece when disrelish hot, broken end had better be cut if having the child the sort of, when thoroughlying cook do not eat Jiang Kuai basically, next boiler is abluent heat put oil, in putting ready green garlic carrot and beefsteak into boiler early or late, break up together fry, fry 2-3 or so minutes, put pink of salt and pink of black peppery sauce, the five spices and gallinaceous essence of life, break up fry fill piece put a bowl in
Abluent hot water irons spinach mincing, what also can cut is a bit bigger, go to the lavatory for the child eat, the comparison that I cut is broken,
After waiting for congee to had been boiled, pour the carrot that has fried into the agitate in hot congee, the spinach that has pressed hot water also enters an agitate in congee, the boiler on the lid builds frowsty 3-5 minute OK
Success

Small stick person

The vitamin is contained a lot ofinside spinach, to avoid nutrient prediction of a person's luck in a given year, spinach was not fried, hot water has been ironed put congee in OK, have appetite more it seems that so, and also have nutrition more

2019-12-14