With makings
| Egg | Basic everyday 1 |
| Pour bubble drink | Every time 1-2 bag |
Quick worker of office worker weekday the practice of breakfast of portion of two-men of 25 days of healthy nutrition
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The a week July, 1 millet congee + comb dozen
+ thick egg is burned + firedrake fruit; 2 millet congee + very hot Chinese cabbage + egg + firedrake fruit; Oatmeal of 3 yoghurt fruit + egg thin pancake made of millet flour + egg + hot food heart; 4 lotus root starch + comb dozen of biscuit + very hot green vegetables + egg; 5 small Hun are stewed + fry bean sprouts + fry an egg + cucumber; 6 tea + biscuit + banger + egg + tomato
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The 2nd week of collocation: 1 beans suckles + suckle Huang Bao + egg + firedrake fruit: Congee of 2 food grains other than wheat and rice + pickled Chinese cabbage is wrapped + salty duck's egg + firedrake fruit; 3 lotus root starch + comb dozen of biscuit + banger + banana + egg; 4 fruits oatmeal + suckle Huang Bao + litchi + egg; 5 white congee + pineapple is wrapped + firedrake fruit + acerbity beans horn; 6 milk +
+ yangtao
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The 3rd week: Oatmeal of 1 yoghurt fruit +
Section biscuit + cucumber; 2 lotus root starch + section biscuit + peach + egg; 3 milk + egg cake + banger + yangtao; Congee of 4 skins egg + biscuit of section of dried meat floss + firedrake fruit + egg; 5 gram congee + comb dozen of biscuit + firedrake fruit + acerbity beans horn; 6 beanses are suckled + steamed twisted roll + firedrake fruit
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all around: 1 gram congee + decoct dumpling + egg; Oatmeal of 2 yoghurt fruit + fried dough twist + egg; 3 millet congee + element a round mass of food + egg cake; 4 lotus root starch + peach + biscuit of section conserve with filling; 5 milk + sandwich + yangtao; 6 beanses are suckled + corn + firedrake fruit + egg
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The 25th day, oatmeal + section decoct biscuit + pear!
Small stick person
2 fruits like yangtao, firedrake fruit, compensatory vitamin, the friend that reduces fat suggests to eat fruit of dragon of white internal heat
3 section biscuit eats law diversity, wipe conserve, place Zhi person ham piece, clip dried meat floss is waited a moment, the basis likes to make, when I make sandwich, like to be baked with the machine, mouthfeel is fragile.
4 when drinking congee in the morning, congee makes with crock of Little Bear preserve one's health, dawdler operation, one key is finished, had done late ahead of schedule commonly, the dot heats in the morning key is OK.
5 tie-in principles basically are drink + staple food + protein + fruit / vegetable