The advantage with tie-in congee of millet corn broken bits the food with extremely high value of very much, nutrition, often edible can prevent diabetic, raise memory and able-bodied skeleton, without giving thought to that age paragraph can be at ease edible! ? ?
Corn millet has the nutrient material that prevents cancer to fight cancerous ability, corn to be able to resist make a cell mutation, millet can decompose a Huang Zhicheng cent, can stimulate cerebrum, enhance memory the ability, student that learns working strain, school work to weigh so can be used
The effect of millet samp strong skeleton
The cornerstone that millet samp can release many calcic element, calcium in infusion process is skeletal health character, much eat millet samp to be able to fill calcium improves the health.
Pledge besides rich iron outside, millet also has protein, compound vitaminic B, calcium qualitative, Potassium, cellulose is waited a moment, because millet property is alkalescent, when so boil is boiled, do not add too much salt flat perhaps the amylaceous content that does not add salt, millet is made an appointment with high (70% ) , it is food of a kind of energy, with other cereal C of D of A of the calcium in same, millet, vitamin, vitamin, vitamin is mixed vitamin B12 content is low
Boil how long appropriate,
Millet nutrition value is rich, have " acting ginseng soup " good name, millet does not need to refine, it saved the vitamin B1 in a lot of vitamins and inorganic salt, millet to be able to amount to rice the rice of inorganic salt prep above in severalfold, millet,
Millet samp is so-called " gold partner " corn is to contain a rich corn to catch aureate aureate Su Xie to human contribution cream-colored of Huang Suhe jade pledges, although they are not nutriment, surpass nutriment however, it is powerful!
A lot of kinds of material that fight cancer still are contained in corn, it is human body selenium and magnesium, Selenium is contained to be able to quicken what oxidize too inside body to decompose in the most significant thing that fight cancer, corn, those who make malignant tumor cannot get oxygen supply and become feeble and die, and magnesium, on one hand can.
Millet samp, simple with the makings, simplest way, but not be the simplest nutrition however! ? ?
Corn millet has the nutrient material that prevents cancer to fight cancerous ability, corn to be able to resist make a cell mutation, millet can decompose a Huang Zhicheng cent, can stimulate cerebrum, enhance memory the ability, student that learns working strain, school work to weigh so can be used
The effect of millet samp strong skeleton
The cornerstone that millet samp can release many calcic element, calcium in infusion process is skeletal health character, much eat millet samp to be able to fill calcium improves the health.
Pledge besides rich iron outside, millet also has protein, compound vitaminic B, calcium qualitative, Potassium, cellulose is waited a moment, because millet property is alkalescent, when so boil is boiled, do not add too much salt flat perhaps the amylaceous content that does not add salt, millet is made an appointment with high (70% ) , it is food of a kind of energy, with other cereal C of D of A of the calcium in same, millet, vitamin, vitamin, vitamin is mixed vitamin B12 content is low
Boil how long appropriate,
Millet nutrition value is rich, have " acting ginseng soup " good name, millet does not need to refine, it saved the vitamin B1 in a lot of vitamins and inorganic salt, millet to be able to amount to rice the rice of inorganic salt prep above in severalfold, millet,
Millet samp is so-called " gold partner " corn is to contain a rich corn to catch aureate aureate Su Xie to human contribution cream-colored of Huang Suhe jade pledges, although they are not nutriment, surpass nutriment however, it is powerful!
A lot of kinds of material that fight cancer still are contained in corn, it is human body selenium and magnesium, Selenium is contained to be able to quicken what oxidize too inside body to decompose in the most significant thing that fight cancer, corn, those who make malignant tumor cannot get oxygen supply and become feeble and die, and magnesium, on one hand can.
Millet samp, simple with the makings, simplest way, but not be the simplest nutrition however! ? ?
With makings
| Millet | Right amount |
| Corn broken bits | Right amount |
| Water | Right amount |
The child goes to school the practice of the congee of broken bits of breakfast millet corn of simple nutrition
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Millet and basis of corn broken bits number it is right amount, certain to was not secured this more or less is need measured, our home eats with respect to 3 people, like to drink Shang Shui much, put less with respect to corn broken bits and millet so a bit, water is some more
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Corn broken bits and millet use the conflagration in bowl is being put after clear water is abluent to boil, probably 20 minutes or so good, boil involve igneous boil in a covered pot over a slow fire
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Boil good stew to have a place a little while thick stiff
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A bowl thick stiff millet samp has been boiled!
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Two treasure north begins to eat
? ? , really delicious, our breakfast is basic it is to drink such congee, child to also love to drink, rise in the morning boil very fast also, eat to go to school one day vigour is full
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Can greeting attention, hope communicate together with young associate? ?
