
- have a few feeding material is bought, for example quick-freeze , roll cake face skin. Self-restrained meeting shows the process that make.
- do not weigh appearance as far as possible, but like still having occasionally.
- if your time is abundant, some preparation work, cut course for example, be in it is better to be done in the morning the following day.
With makings
The breakfast that mom rises early 20 minutes to be able to be finished | |
Day1: Congee of Xianggu mushroom chicken + dish is wrapped + corn + bizarre fruit + bittern egg | |
Day2: Tremella of violet potato red jujube + sandwich + La Mei | |
Day3: Soya-bean milk of red jujube of black sesame seed + decoct dumpling + chowchow cherry tomato + bittern egg | |
Day4: Shepherd's purse wonton + green deep-fried dough cake + yoghurt salad + bittern egg | |
Day5: Carrot beef congee + egg decoct steamed bread piece + sweet pear + bittern egg | |
Day6: Congee of ormosia black rice + egg soft cake + sanded candy orange | |
Day7: Egg of green vegetables dried spends soup + beef sauce noodles served with soy sauce + orange + quail egg | |
Day8: Soya-bean milk of food crops of black sesame seed + roll cake + La Mei | |
Day9: Soup of chop of lotus lotus root + steamed bread + yam + on the west orchid + banana + quail egg | |
Day10: Egg of evaporate of shelled fresh shrimps + laver gets or supply meals at a fixed rate + sweet pear | |
Day11: Milk of tremella earthnut cereal + bright shrimp earths up a root to wrap around Sa + orange | |
Day12: Samp + cake of ground meat lotus root + sweet pea + mango + quail egg | |
Day13: Ormosia small stuffed dumplings masse of glutinous rice flour served in soup + milk potato mud + sesame paste spinach + sun egg + pineapple | |
Day14: Soya-bean milk of violet rice an affectionate couple + gold of shelled fresh shrimps fries a meal + pineapple | |
Day15: Spinach egg a thick soup + banana is sent + pumpkin + apple | |
Day16: Yam congee + cucumber shredded meat coils cake + longan + quail egg | |
Day17: Milk stews an egg + pumpkin cake + beautiful dish + strawberry | |
Day18: Mango milk + yam of Zhi person + on the west orchid + shrimp | |
Day19: Oatmeal beans is suckled + stay of proceedings of the mouth that earth up a root wraps around Sa + mango + quail egg | |
Day20: Millet congee + cake of bean curd vegetable + fish of decoct dragon benefit + banana | |
Day21: Soup of lotus fresh vegetable + hot dry side + mango + quail egg | |
Day22: Egg of Xianggu mushroom evaporate + banana biscuit coils + green vegetables is wrapped + apple | |
Day23: Sesame seed papers small stuffed dumplings masse of glutinous rice flour served in soup + Chinese cabbage includes the pork + sweet melon + quail egg | |
Day24: The beans is suckled + potato Zhi person cake + fish of steamed Long Li + sweet melon |
Record breakfast of quick worker of 3 years old of darling (20 minutes are finished, day1 ~ Day24) practice
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Day1: Congee of Xianggu mushroom chicken + dish is wrapped + corn + bizarre fruit + bittern egg
Time the congee that boil.
First preparation of a day works:
1,
2, pigeon breast flesh has been cut, add starch and souse of a few salt.
3, xianggu mushroom is abluent section.
The following day in the morning:
1, dish of evaporate of a pot for steaming food is wrapped, corn.
2, one boiler enters recrudesce white congee, add Jiang Pian (go raw meat or fish, a little while fish out) , small fire boils 5 minutes in Xianggu mushroom, add a few salt, delimit chicken boils dichotomy bell finally. Guan Huocheng goes out.
3, the congee that boil when give bizarre fruit flay, section.
4, bittern egg is cut two half, Medium baking temperature bites 15 seconds. The attention builds top, had been not heated up. -
Day2: Tremella of violet potato red jujube +
+ La Mei
First preparation of a day works:
1, tremella bubble is sent, violet potato cuts small to enter stewpan together with red jujube, the attune before sleeping arrives to be blocked automatically.
2, cucumber, tomato section.
The following day in the morning:
1, rock candy is added in stewpan, close fire to covering tightly.
2, make sandwich, my order is: Biscuit, cucumber piece, zhi person piece, biscuit, tomato piece, ham piece, biscuit. Besmeared a few one man is nodded on sop Sauce, or do not stick. Had folded two sides to touch egg fluid, put butter two sides is used in boiler each decoct 1 minute, take out stripping and slicing. Decoct this one pace also can omit, direct clip became good eat very delicious also Da.
3, la Mei is abluent. -
Day3: Red jujube of black sesame seed
+ decoct dumpling + chowchow cherry tomato + bittern egg
First preparation of a day works:
1, bubble soya bean, red jujube goes nucleus.
2, tomato cuts small. It is better to be cut in the morning the following day actually.
The following day in the morning:
1, red jujube soya bean adds water to fall into soya-bean milk machine, press wet beans function. The teem after been hit adds candy and pink of ripe sesame seed.
2, cold boiler cold oil, the yard is nice . Decoct of medium baking temperature is heated up one minute to oil, pour clear water to dumpling 2/3 place, big baked wheaten cake leaves in turning small fire, build boiler shell, had better be transparent the cap that can see is breathed out. Wait for water to be burned almost dry, hear burst grow when noise, wanted to notice, open a lid, see next bottom from time to time, did not want decoct to paper. When leaf through dumpling bottom brown, can close fire to fill went out.
3, tomato adds floodwater on low-lying land of a few white sugar salt. Or too acerbity, the child does not have.
4, the face is handled euqally in front of bittern egg. -
Day4: Shepherd's purse wonton + green deep-fried dough cake + yoghurt salad + bittern egg
First preparation of a day works:
Without. Ha, because our home is,buy ah, wonton and cake are bought quick-freeze is tasted.
The following day in the morning:
1, burn water to boil wonton. The condiment in the bowl puts salt, balm, laver, dried small shrimps, chopped green onion.
2, deep-fried dough cake of green of decoct of medium baking temperature, take from freezer compartment directly put bowl in. Need not put oil, one side decoct 3 minutes, bell of opposite decoct dichotomy. Take out stripping and slicing.
3, I put violet wild cabbage in salad, cucumber and La Mei. The yard is nice irrigate on yoghurt goes.
4, the area is same in front of bittern egg processing. -
Day5: Carrot beef congee + egg decoct
Piece + sweet pear + bittern egg
First preparation of a day works:
1, beef stuffing adds a few starch, saline souse.
2, carrot cuts into shreds.
3, electric meal Bao is time the congee that boil.
The following day in the morning:
1, beef stuffing is ironed with water quick-boil go down raw meat or fish. A few oil is put in boiler, boiler of two ginger boil in water for a while, enter white congee, carrot silk, boil two minutes, enter beef stuffing again, boil 5 minutes, add salt to fill.
2, steamed bread section, two sides dips in egg fluid enters boiler simmer in water, decoct comes double-faced and golden went.
3, cut pear.
4, the area is same in front of bittern egg processing. -
Day6: Congee of ormosia black rice + egg soft cake + sanded candy orange
First preparation of a day works:
1, ormosia, black rice, rice is abluent (scale presses taste optional) add water to enter small stewpan, the attune before sleeping arrives to be blocked automatically.
The following day in the morning:
1, stewpan puts crystal sugar, involve igneous boil in a covered pot over a slow fire.
2, egg two break up, put flour, green, right amount salt, little water is moved into rare panada. A few oil are put in boiler, enter panada of one big spoon, in small fire simmer in water 1 minute, decoct searching an area 30 seconds. Decoct good clip rises again below decoct one piece.
3, rock candy orange decorticates. -
Day7: Egg of green vegetables dried spends soup + beef sauce
+ orange + quail egg
First preparation of a day works:
1, smoked bean curd, xianggu mushroom cuts Cheng Xiaoding. Beef stuffing adds a few salt, amylaceous, souse of one fourth fourth cooking wine.
2, a variety of Chinese cabbage abluent break broken.
3, quail egg has been boiled rind.
The following day in the morning:
1, burn water to boil a face, the face is fast good when throw ripe quail egg. Have one pot additionally, right amount oil explodes first Jiang Pian, issue beef stuffing again. Xianggu mushroom of smoked bean curd is added after beef stuffing becomes angry, transfer into right amount soy, salt, oyster sauce, add water to boil dichotomy bell slightly, tick off Gorgon euryale finally. The area has been boiled put a bowl in, irrigate above on the beef sauce that has fried.
2, green vegetables and water leave boiler together, water opens the flower that lay an egg, put a few salt. Dried is put in the bowl, after soup has been boiled in irruptive bowl.
3, orange section. -
Day8: Soya-bean milk of food crops of black sesame seed + roll cake + La Mei
First preparation of a day works:
1, soya bean, food grains other than wheat and rice (millet, corn broken bits, unpolished rice, rice. Love eats what to put) abluent bubble water.
2, cucumber is cut. Tomato section.
The following day in the morning:
1, soya bean food grains other than wheat and rice adds water to fall into soya-bean milk machine, pick food crops key. Residue from bean after making soya-bean milk filters after been hit, put sugar (can not put) , pink of ripe black sesame seed.
2, call soya-bean milk while put cake skin in boiler, two sides each decoct 20 seconds. Take out cake, brush a few ketchup, spread cucumber, tomato piece, ham piece furl, cut finally paragraph.
3, la Mei is abluent place. -
Day9: Soup of chop of lotus lotus root + steamed bread + yam + on the west orchid + banana + quail egg
First preparation of a day works:
1, chop scald bath is clean, lotus root cuts small, put small stewpan together, the attune before sleeping arrives to be blocked automatically.
2, yam cuts small, orchid is broken on the west piece abluent.
The following day in the morning:
1, shang Cheng goes out add a few salt.
2, open a pot for steaming food, the steamed bread, yam, on the west orchid, quail egg evaporate is ripe take out.
3, banana section is placed dish. -
Day10: Egg of evaporate of shelled fresh shrimps + laver gets or supply meals at a fixed rate + sweet pear
First preparation of a day works:
1, bright shrimp rinds go shrimp line, put freezer cold storage. (with off-the-peg shelled fresh shrimps criterion leave out this one pace)
2, cucumber, carrot is cut.
The following day in the morning:
1, egg break up is added cool leave in vain (1:1.5) , a few salt, enter a pot for steaming food. Evaporate of medium baking temperature 6 minutes, egg a thick soup be about to caky when, put shrimp meat, again evaporate 3 minutes. Involve igneous boil in a covered pot over a slow fire 3 minutes. (the time of evaporate inspects each firepower to adjust)
2, cut ham. Remnant rice heats, the shop is in Hai Tai piece on. cucumber, carrot, ham the shop is on rice. Furl Hai Tai piece, roll the section after tightening.
3, sweet pear section is placed dish. -
Day11: Milk of tremella earthnut cereal + bright shrimp earths up a root
+ orange
First preparation of a day works:
1, a small bubble opens tremella, lacerate.
2, flay of earthnut 20-50 bead invades bubble. (like to put a drop more, do not like to put a drop less)
3, bright shrimp rinds go shrimp line, put freezer cold storage. (with off-the-peg shelled fresh shrimps criterion leave out this one pace)
4, earth up a root to cut small. Cucumber cuts chip.
5, wrap around defrost of Sa cake skin. (the off-the-peg cake skin that I buy)
The following day in the morning:
1, first warm-up . tremella, earthnut, right amount cornmeal, 250ml milk joins soya-bean milk machine, add water to graduation mark, choose meter of burnt archives.
2, while soya-bean milk mechanic is made, take out cake skin. Brush a ketchup first, scatter right amount wrap around Sa is careless. (do not like need not add, my child likes quite) scatter Zhi person again, cucumber piece, earth up a root piece, bright shrimp, zhi person.
3, 170 degrees bake 18 minutes. Wrap around milk also has been hit when Sa is good, need not filter to be drunk directly.
4, orange decorticates place dish. -
Day12: Samp + cake of ground meat lotus root + sweet pea + mango + quail egg
First preparation of a day works:
1, corn broken bits and rice mix, abluent hind enter stewpan, add water, before sleeping, hit block automatically.
2, ground meat adds a few starch, saline agitate is hit even.
3, pea is abluent.
The following day in the morning:
1, stewpan involves fire, congee is filled piece.
2, small a pot for steaming food firings evaporate quail egg, pea.
3, two lotus root are mincing mix with ground meat. A few oil are put inside boiler, put the chopped meat that has mixed, in small fire slow simmer in water searchs an area 3 minutes, again decoct 2 minutes. Fill a stripping and slicing.
4, fill a pea, quail egg rinds after cold water too.
5, mango cuts small. -
Day13: Ormosia small stuffed dumplings masse of glutinous rice flour served in soup + milk potato mud + sesame paste spinach + sun egg + pineapple
Shape. Add a few salt again, the ham that has cut is broken.
First preparation of a day works:
1, ormosia is abluent add right amount water to enter stewpan. Before sleeping, hit block automatically.
2, husk tomato patch cut small, immerge cold water puts freezer. (prevent combustion, it is better to have time is handled the following day)
3, spinach is abluent.
4, meat stuffing adds a few starch, saline agitate has been hit.
The following day in the morning:
1, stewpan involves fire, contain an ormosia boiling water. Remove one small stockpot additionally, water burns a circle, thoroughly cook fish out, put ormosia boiling water inside. Bai Sha sugar still can be put inside soup.
2, boil small stuffed dumplings masse of glutinous rice flour served in soup to open a pot for steaming food at the same time, egg of a quail is laid in meat stuffing, enter evaporate of a pot for steaming food 10 minutes together with potato. The potato with good evaporate is put press into mud in the bowl, the edge presses an edge to add milk to mediate,
3, just boiled the water of small stuffed dumplings masse of glutinous rice flour served in soup to need not be wasted, continue to heat, put spinach to iron 15 seconds fish out. Drench on spinach sesame paste, a few salt.
4, pineapple section.
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Day14: Soya-bean milk of violet rice an affectionate couple + gold of shelled fresh shrimps
+ pineapple
First preparation of a day works:
1, black rice, soya bean, black soya bean is abluent immerse.
2, bright shrimp hull goes shrimp line puts freezer.
3, cucumber, carrot cuts man.
The following day in the morning:
1, black rice, soya bean, black soya bean enters soya-bean milk plane, choose food crops key.
2, lay an egg, enter divide evenly of remnant rice agitate. Have oily pot, put simmer in water of shelled fresh shrimps ripe. Fill a shelled fresh shrimps, enter cucumber Hu Luoding to break up fry, enter rice again, fry ripe hind fill piece. The meal is installed dish, above the shelled fresh shrimps on the shop.
3, pineapple section. -
Day15: Spinach egg a thick soup + banana is sent + pumpkin + apple
First preparation of a day works:
1, spinach is abluent
2, pumpkin is abluent cut small
The following day in the morning:
1, spinach scald water, after strong cold water mincing. Egg break up joins spinach to break, a few salt, oily, enter evaporate of a pot for steaming food 10 minutes together with pumpkin.
2, banana cuts small, rise with wonton portfolio (Bian Bian can use broach squeezing ramming) , open oily boiler, small fire simmer in water reachs the surface in golden.
3, malic stripping and slicing. -
Day16: Yam congee + cucumber shredded meat coils cake + longan + quail egg
First preparation of a day works:
1, yam cuts small, rice is abluent, enter stewpan together, before sleeping, hit to block automatically.
2, roll cake skin defrost. (the supermarket has sell)
3, cucumber cuts into shreds cold storage reserves.
4, shredded meat adds a few starch, soy, salt mixes divide evenly.
The following day in the morning:
1, stewpan involves fire, like sugar still can be put in sweet congee.
2, pannikin burns water to cook quail egg. Strong cold water is scooped after 5 minutes, rind.
3, cake heats inside leather boiler, positive and negative each 20 seconds. (need not oily) fry shredded meat into oil again. cucumber silk, shredded meat shop furls on cake skin, cut paragraph.
4, longan rinds outfit dish. -
Day17: Milk stews an egg + pumpkin cake + beautiful dish + strawberry
First preparation of a day works:
1, cake of the pumpkin that make. This can make one pile when leisure refrigerant, fry in shallow oil is taken directly when wanting to eat or evaporate. The method is as follows: Pumpkin (had better be Chinese chestnut pumpkin, moisture is little) cut small evaporate ripe, pink mixes the rice that add glutinous not to stick the dough of the hand. The small dose that divides into 30g again child, rub circle, pat flat, refrigerant. Small Tips: 1) pumpkin itself has sweet taste, need not add candy again. 2) all sorts of stuffing material still can be included inside pumpkin cake, graph save trouble can buy sand of finished product ormosia, sweet ormosia, very delicious. 3) I make pumpkin cake every time is to did not say proportional, little of pink of polished glutinous rice is added, until knead the dough that does not stick a hand till.
2, beautiful dish is picked wash clean.
3, strawberry is abluent air.
The following day in the morning:
1, egg a break up, add milk (1:1.5) with a few candy. Go up together with beautiful dish a pot for steaming food, medium baking temperature 8 minutes.
2, a few oil in frying pan, put pumpkin cake (need not defrost) one side decoct arrives brown search an area, continue decoct comes brown. (probably at the same time 2, 3 minutes, the boiler that inspects pron yourselves is decided with firepower) outfit having pot dish.
3, the egg that stew, beautiful dish takes an outfit dish. Strawberry is installed dish. -
Day18: Mango milk + yam of Zhi person + on the west orchid + shrimp
First preparation of a day works:
1, orchid is picked on the west wash clean.
2, shrimp hull goes line. Also can use finished product shrimp meat more save trouble.
3, yam cuts small evaporate ripe, add milk to pound mud. Adding milk is to make mouthfeel more suitable slip, can move into ice-cream in that way degree, grandma scent is very also. The lid lasts film reserves.
The following day in the morning:
1, yam mud first microwave heats up a minute, next reentry oven. 180 degrees 10 minutes.
2, the yam that bake while, orchid and shelled fresh shrimps enter a pot for steaming food 8 minutes on the west.
3, mango cuts small to add milk to enter complementary feed machine agitate to be hit to suitable slippery. -
Day19: Oatmeal beans is suckled + stay of proceedings of the mouth that earth up a root wraps around Sa + mango + quail egg
First preparation of a day works:
1, bubble soya bean.
2, buccal stay of proceedings, earth up a root, onion cuts flake to reserve.
3, defrost wraps around Sa cake skin. (this cake skin is OK oneself make a point more refrigerant reserve, also can buy off-the-peg)
The following day in the morning:
1, cornmeal and soya bean enter soya-bean milk plane, pick food crops key. Notice cornmeal is not too much, paper easily.
2, wrap around ketchup is wiped on Sa cake skin, scatter wrap around Sa is careless, this is a simple bottom sauce, taste is good still. Scatter a few Zhi next person, the onion on the shop, buccal stay of proceedings, earth up a root, scattering a great Zhi person. Enter oven 200 degrees 15 minutes. (do wrap around Sa this one pace is OK even head day has been done, bake directly in the morning)
3, cook quail egg with small stockpot at the same time, 5 minutes namely ripe. Fish out rinds after cold water too.
4, soya-bean milk filters, add milk becomes fabaceous grandma namely.
5, mango cuts small. -
Day20: Millet congee + cake of bean curd vegetable + fish of decoct dragon benefit + banana
First preparation of a day works:
1, rice millet is abluent enter small stewpan. Before sleeping, open to cheap.
2, carrot cucumber cuts filament. Other and other vegetable is OK also.
3, dragon benefit fish a small defrost.
The following day in the morning:
1, a small bean curd crushs, join vegetable silk, an egg, flour becomes paste alive. A few oil are added in boiler, enter paste, booth is smooth, in small fire slowly decoct 2 minutes, search surface simmer in water 2 minutes next. Fill the stripping and slicing after going out.
2, dragon benefit fish touchs egg fluid to put the two sides in boiler each decoct a minute, add a few water boil in a covered pot over a slow fire again ripe. (dragon benefit fish is OK also evaporate is ripe eat, such vegetable in the morning cake and fish can be operated at the same time. )
3, small stewpan closes fire to fill congee.
4, banana section. -
Day21: Soup of lotus fresh vegetable + hot dry side + mango + quail egg
First preparation of a day works:
1, agaric bubble is sent. Carrot cucumber section.
The following day in the morning:
1, small stockpot heats water, wear above on steam box puts quail egg.
2, steam box is taken off after water leaves, quail egg puts cold water to immerse. Carrot is joined in the stockpot, cucumber, agaric boils 5 minutes, drench again the egg of a break up. The oil that add salt flavors.
3, caldron burns water to boil a face. What I use is common fine dried noodles, the face that boil while flavor in the bowl: Salt, sesame-seed oil, a few soy, sesame paste. The fish out after look familiar, put the boiling water that boiled a face to mix divide evenly is filled dish.
4, mango stripping and slicing, quail egg rinds. -
Day22: Egg of Xianggu mushroom evaporate + banana biscuit coils + green vegetables is wrapped + apple
First preparation of a day works:
1, xianggu mushroom is abluent section. (the fresh Xianggu mushroom that I use)
The following day in the morning
1, an egg adds a few salt, oily break up, add divide evenly of agitate of cool boiled water again. Enter a pot for steaming food, in conflagration 5 minutes, open lid, place Xianggu mushroom piece, in small fire 5 minutes. Green vegetables package is put at the same time in a pot for steaming food.
2, say department, a few oil are brushed in boiler, system of appointing national minority hereditary headmen in the Yuan piece put in, small fire two sides each decoct one minute. (with butter sweeter)
3, take half banana to be put in brim of system of appointing national minority hereditary headmen in the Yuan, furl, stripping and slicing is installed dish.
4, malic stripping and slicing. -
Day23: Sesame seed papers small stuffed dumplings masse of glutinous rice flour served in soup + Chinese cabbage includes the pork + sweet melon + quail egg
First preparation of a day works:
1, hard stalk of baby food take out is abluent.
2, ground meat adds a few salt, amylaceous agitate is hit even. Can much hit energetically a little while. Put egg of a quail the meeting is more slippery.
The following day in the morning:
1, heat one pannikin water, put baby food leaf inside iron a few seconds, scoop strong cold water. The purpose of this one pace is to make leaf a bit softer nice package flesh, not very hot long very hot sodden.
2, meat of one small Tuo is put on dish leaf, coil with leaf. Put a pot for steaming food, evaporate of medium baking temperature 8 minutes. Quail egg puts a pot for steaming food together. (cold water of the dip before quail egg rinds)
3, small stuffed dumplings masse of glutinous rice flour served in soup falls after small stockpot water leaves, boil 5 minutes. Take water of stuffed dumplings masse of glutinous rice flour served in soup to pour sesame seed powder (this is the pink of ripe sesame seed food grains other than wheat and rice that I buy) , Like to eat sweet darling to put sugar.
4, sweet melon stripping and slicing. Quail egg rinds. -
Day24: The beans is suckled + potato Zhi person cake + fish of steamed Long Li + sweet melon
First job of a day:
1, bubble sends soya bean
2, defrost of dragon benefit fish, stripping and slicing has had.
3, pea, corn bead is abluent equipment is good.
The following day the job:
1, the soya bean with good bubble enters soya-bean milk plane, choose wet beans archives.
2, put in a pot for steaming food