Decrease fat breakfast
The most natural feed material to make delicate health
Breakfast
This prescription comes from ^^~ small gain @
Gymnastical hutch male
, dosage changes a bit, about 460 kilocalorie, can two people eat, deserve to nod fruit nut to become healthy breakfast ^_^ again

PS: 2018.4.22 update -- recipe or original recipe, the process that sees a lot of friends are done has doubt, so re-edit, added simple and easy / much better method, hope everybody enjoys the process that does cate!

[notice]
1, Benfangzi is simple and easy version, did not add bubble to make noodles or vermicelli made from bean or sweet potato starch more healthy
2, tasted mouthfeel is soft glutinous glutinous, not be loose Da
3, other and common problem, minor details of language requesting an audience, have collect ^_^

With makings 

Banana (riper better) 1 (gross makes an appointment with 70g)
Egg
 1
Milk
 70g
Flour
 80g
Salt
 A few
Candy
 But Jiakebujia

[the breakfast that reduce fat] muffin of the banana that do not have oil (exceed simple) -- 18.4.22 updated methods 

  1. Prepare data. Banana is chosen squashy, do not have squashy banana to be done the conference is difficult acerbity, not quite sweet.

    [the breakfast that reduce fat] muffin of the banana that do not have oil (exceed simple) -- 18.4.22 updated practice measure 1

  2. The porcelain spoon with flour 80g a bit full ≈ 9 spoon
    Spoon of porcelain of milk 70g ≈ 7 spoon of 6 ～

    [the breakfast that reduce fat] muffin of the banana that do not have oil (exceed simple) -- 18.4.22 updated practice measure 2

  3. Squashy banana cuts chip with the penknife, pound Cheng Mianmian's mud, smoke ceaseless hammer to press with the egg, finer better, banana can give water

    [the breakfast that reduce fat] muffin of the banana that do not have oil (exceed simple) -- 18.4.22 updated practice measure 3

  4. Lay an egg, join milk, salt, mix together divide evenly [PS: Children's footwear wants to dismiss the egg is put down again first, also be possible oh]

    [the breakfast that reduce fat] muffin of the banana that do not have oil (exceed simple) -- 18.4.22 updated practice measure 4

  5. Join flour, mix together ^_^ Z word mix divide evenly (had better not draw a circle, flour can have anything resembling a tendon or vein) .
    [PS: Flour sift out is much better]

    [the breakfast that reduce fat] muffin of the banana that do not have oil (exceed simple) -- 18.4.22 updated practice measure 5

  6. Final paste is such ～ have liquidity, too won't rare, resemble thick a bit stiffer yoghurt condition. (too rare attenuate cake, too stiff appearance is not good-looking, if too stiff can add a bit milk to go in again appropriately) [PS: The classmate makes above material directly with mixer even, also be possible! ]

    [the breakfast that reduce fat] muffin of the banana that do not have oil (exceed simple) -- 18.4.22 updated practice measure 6

  7. (1) get ready [do not stick boiler] , in leaving small fire, heat up hot pot 1~2 first minute, need not oily.
    (2) turn the smallest fire, dig one big spoon to go down with caldron spoon (midway is not added, finish)

    [the breakfast that reduce fat] muffin of the banana that do not have oil (exceed simple) -- 18.4.22 updated practice measure 7

  8. Come everybody watchs a video: PS: This I do a bit a bit stiff, can rare little, stream drip a bit faster

    [the breakfast that reduce fat] muffin of the banana that do not have oil (exceed simple) -- 18.4.22 updated practice measure 8

  9. (3) see the surface had persnickety aperture to be able to turn over ^^ to be shovelled, break up, flat and agile, do not lift secretly will look, color will be inhomogenous. Continue to wait for the left and right sides 1 minute

    [the breakfast that reduce fat] muffin of the banana that do not have oil (exceed simple) -- 18.4.22 updated practice measure 9

  10. OK, eat ^ ^ soft soft, ～ of flavour of thick aroma broadleaf plant

    [the breakfast that reduce fat] muffin of the banana that do not have oil (exceed simple) -- 18.4.22 updated practice measure 10

  11. Doubt one: Why is two aspects different?
    Answer: The graph is the reverse side, it is normal so, it is smooth at the same time only.

    [the breakfast that reduce fat] muffin of the banana that do not have oil (exceed simple) -- 18.4.22 updated practice measure 11

  12. Doubt 2: Why is the face inhomogenous? Is color very black?
    Answer: The face is inhomogenous the likelihood is panada either shape, too thick stiff, the rate that goes down is a bit rapidder.

    [the breakfast that reduce fat] muffin of the banana that do not have oil (exceed simple) -- 18.4.22 updated practice measure 12

Small stick person

1, [about making the key of flowing and good-looking color] pour panada to want one-time finish, do not feel cake became small add again, so available gas is inside upturned moment is not flowing. Big circle of the booth that encircle a circle is not made when ladle pours panada, deciding however do not move, panada flows automatically into the circle.

2, [the rice cooker that use phone / electric baking pan / is common boiler OK? ] want beautiful must use do not stick boiler! Boiler base is quite large won't burnt! And need not issue baking pan of oily ～ report theoretic it is OK Da, can ripe can eat.

3, [why is color incorrect? Too black / do not have color] too black state fire is too big, can decoct is over later brush boiler quickly with clean wet cloth, rise to drop in temperature action, too anxious the temperature that may acrid Da ～ represents boiler without chromatically was not achieved, can heat up boiler with heat of medium baking temperature beginning to do

4, [can use yoghurt / actor acid breeds / QQ star / the grandma with strong milk powder
Do] I had not tried, yoghurt should be OK nevertheless, want a place many times. The grandma of milk powder add is OK also Der

5, [there is low anything resembling a tendon or vein only in the home / tall muscle / whole wheat flour, can be you done? ] actually OK Da, healthy after all the first, it is quantity of water of weak strength flour is used only a bit less, water of tall strength flour estimates much place, everybody can study

6, [why not loose / can you add bubble to make noodles or vermicelli made from bean or sweet potato starch? ] the proposal searchs other make powdery formula with bubble, the egg dismisses may loosen soft spots, but I am lazy Hahaha

7, [how many can you do? ] differ according to size, can 6 ～ 8

8, [it is OK to add candy? ] suggest to if eating to darling, be not added, the individual feels to be not added very delicious also, like sweet can add little.

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2019-12-22
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