Decrease fat period
Spinach contains rich vitamin C, decrease fat period to eat greenery vegetable nutrition more aperient. Cake of egg of this spinach that do not have oil does not put oil not to put flour, those who suit to reduce fat you oh! An ability 230 kilocalorie!

With makings 

Egg 2
Spinach
Salt Right amount

[decrease fat period] the practice of cake of egg of the spinach that do not have oil 

  1. Feed capable person very simple, spinach, egg, salt still has 0 calories of fuel injection (basically be to be afraid of stick boiler, those who do not have fuel injection is OK be in in the besmear on kitchen paper to a bit oil do not stick boiler)

    [decrease fat period] the practice measure of cake of egg of the spinach that do not have oil 1
  2. Spinach scald water. Content of the oxalic acid in spinach is very high, it is normal person, alvine road is not high also to the absorptivity of oxalic acid, scald water is helpful for human body absorbing.

    [decrease fat period] the practice measure of cake of egg of the spinach that do not have oil 2
  3. Develop the spinach after scald water with cold water, the knife is mincing, mix with the egg, put right amount salt again. Do not stick boiler fuel injection, in leaving small fire (igneous scarcely wants big, otherwise the egg papers) easily, in boiler pouring his after boiler was heated up, booth becomes cake state, the cake such as lid of the boiler on the lid finalizes the design, the lid leaves to search an area after 3 minutes two probably again decoct can give boiler a little while!

    [decrease fat period] the practice measure of cake of egg of the spinach that do not have oil 3
  4. Super sweet ~

    [decrease fat period] the practice measure of cake of egg of the spinach that do not have oil 4
  5. Watch of quantity of heat

    [decrease fat period] the practice measure of cake of egg of the spinach that do not have oil 5

Small stick person

Need adds the young associate of carbolic water, can go to inside put ahead of schedule bubble is good oaten, give a tutorial that adds oatmeal next time, water of such protein in the morning carbon complemented.
2019-12-24
www.goodfoodmethod.com@2001-2030 Email:fzz555@gmail.com JP needrealreview