
With makings
Egg | 2 |
Spinach | |
Salt | Right amount |
[decrease fat period] the practice of cake of egg of the spinach that do not have oil
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Feed capable person very simple, spinach, egg, salt still has 0 calories of fuel injection (basically be to be afraid of stick boiler, those who do not have fuel injection is OK be in in the besmear on kitchen paper to a bit oil do not stick boiler)
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Spinach scald water. Content of the oxalic acid in spinach is very high, it is normal person, alvine road is not high also to the absorptivity of oxalic acid, scald water is helpful for human body absorbing.
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Develop the spinach after scald water with cold water, the knife is mincing, mix with the egg, put right amount salt again. Do not stick boiler fuel injection, in leaving small fire (igneous scarcely wants big, otherwise the egg papers) easily, in boiler pouring his after boiler was heated up, booth becomes cake state, the cake such as lid of the boiler on the lid finalizes the design, the lid leaves to search an area after 3 minutes two probably again decoct can give boiler a little while!
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Super sweet ~
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Watch of quantity of heat