Nutrient catch the whole lot in an action, the practice that happiness begins one day from sandwich
Before this is encountered in dining room of a beautiful pattern
Sandwich
, small pull feel very pretty good, come home to try to start work do, result family likes very much. The biggest advantage: Make simple. 10 minutes can eat on capabilities is full
Breakfast
, carbohydrate, vitamin, protein is same not little. Satiate had eaten, one day of open happiness.

With makings 

Say department: 2
Egg: (thoroughly cook section)
Tomato: (incision is taken among 2)
Cucumber: Half (abluent section)
Lettuce leaf: 4
Luncheon meat: 2
Salad sauce: According to individual be fond of
Black peppery: According to individual be fond of
Ketchup: According to individual be fond of

Nutrient catch the whole lot in an action, the practice that happiness begins one day from sandwich 

  1. All equipment is neat feeding material, vegetables and fruits is abluent section, the egg thoroughlies cook section to reserve.

    Nutrient catch the whole lot in an action, the practice move that happiness begins one day from sandwich 1
  2. What need seasoning together fully, ketchup, salad sauce, black peppery.

    Nutrient catch the whole lot in an action, the practice move that happiness begins one day from sandwich 2
  3. Luncheon meat is put

    Pan
    Decoct comes become angry.

    Nutrient catch the whole lot in an action, the practice move that happiness begins one day from sandwich 3
  4. Spit department to put many person furnace to be moved 2 block.

    Nutrient catch the whole lot in an action, the practice move that happiness begins one day from sandwich 4
  5. Desk upper berth keeps little film, spit sauce of salad of the besmear on department, ketchup.

    Nutrient catch the whole lot in an action, the practice move that happiness begins one day from sandwich 5
  6. Put 2 lettuce leaf.

    Nutrient catch the whole lot in an action, the practice move that happiness begins one day from sandwich 6
  7. Put an egg.

    Nutrient catch the whole lot in an action, the practice move that happiness begins one day from sandwich 7
  8. Put 2 tomato.

    Nutrient catch the whole lot in an action, the practice move that happiness begins one day from sandwich 8
  9. Put 2 luncheon meat.

    Nutrient catch the whole lot in an action, the practice move that happiness begins one day from sandwich 9
  10. Put 2 cucumber.

    Nutrient catch the whole lot in an action, the practice move that happiness begins one day from sandwich 10
  11. Scatter some black peppery.

    Nutrient catch the whole lot in an action, the practice move that happiness begins one day from sandwich 11
  12. Put leaf of on 2 lettuce again finally, get on a lid that say department.

    Nutrient catch the whole lot in an action, the practice move that happiness begins one day from sandwich 12
  13. With last film rises the wrap up that say department (must wrap close, otherwise easy and diffuse oh) .

    Nutrient catch the whole lot in an action, the practice move that happiness begins one day from sandwich 13
  14. Dissection with sharp knife half-and-half.

    Nutrient catch the whole lot in an action, the practice move that happiness begins one day from sandwich 14
  15. The oilpaper on the bag can enjoy cough up.

    Nutrient catch the whole lot in an action, the practice move that happiness begins one day from sandwich 15

Small stick person

1. feeds material to be able to like to be added at will according to the individual, for instance flesh of bovine oil fruit, chicken breast, carrot, ham, cabbage is waited a moment.
2. luncheon meat need not be used panbroil, such more relaxed tasting.
After 3. vegetables and fruits is washed clean, must drop does water share.
What 4. does not like salad sauce is OK with ketchup, peanut butter,
All sorts of conserve.
2019-12-25
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