Spinach tuna the practice of egg cake sandwich
Get up on the weekend, do leisurely
Sandwich
, sit to enjoy loosen days ～ tuna and egg, compensatory and high grade protein, whole wheat bread, water of right amount carbon, spinach -- prandial fiber

With makings 

Tuna Half canister
Egg 2
Spinach 1
Oily Right amount
Black peppery / salt Right amount
Whole wheat says department 2

Spinach tuna the practice of egg cake sandwich 

  1. Spinach is abluent

    Spinach tuna the practice measure of egg cake sandwich 1

  2. Egg break up, join tuna, agitate divide evenly, join according to be fond of black peppery, salt

    Spinach tuna the practice measure of egg cake sandwich 2

  3. Inside boiler right amount oil, join spinach to break up fry, add salt

    Spinach tuna the practice measure of egg cake sandwich 3

  4. Enter tuna egg fluid

    Spinach tuna the practice measure of egg cake sandwich 4

  5. , the fluid that wait for an egg is caky, can eat ～ can eat directly, also can continue make it sandwich

    Spinach tuna the practice measure of egg cake sandwich 5

  6. Put egg cake the ～ that say department

    Spinach tuna the practice measure of egg cake sandwich 6

  7. ～ of ～ of the cough up that finish

    Spinach tuna the practice measure of egg cake sandwich 7
2020-01-02
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