On the west cake of orchid egg whole wheat -- the practice of the breakfast that reduce fat
Orchid is to contain a lot ofa variety of vitamins and mineral vegetable on the west, fight oxidation ability very strong, special recommend everybody to often choose, but a lot of people and little tub friend do not love to eat whole again on the west orchid, then we change a way, make it delicious nutrition;

With makings 

On the west orchid
 100g
Egg
 2
Wholemeal
 20 grams
Salt
 A few
Carrot
 Half

On the west cake of orchid egg whole wheat -- the practice of the breakfast that reduce fat 

  1. All raw material

    On the west cake of orchid egg whole wheat -- the practice measure of the breakfast that reduce fat 1

  2. Orchid arrange machine is broken into pieces on the west, carrot cuts into shreds chop, infiltrate two eggs;

    On the west cake of orchid egg whole wheat -- the practice measure of the breakfast that reduce fat 2

  3. Enter right amount flour;

    On the west cake of orchid egg whole wheat -- the practice measure of the breakfast that reduce fat 3

  4. Put salt and divide evenly of black peppery agitate;

    On the west cake of orchid egg whole wheat -- the practice measure of the breakfast that reduce fat 4

  5. Oil is brushed an olive oil is brushed in boiler bottom, to do not stick boiler, the liquid puts 6 disc, the attention is not done too thick, among easy and rawish, conflagration trades small fire after 3 minutes, search an area;

    On the west cake of orchid egg whole wheat -- the practice measure of the breakfast that reduce fat 5

  6. Eat! Exceed delicious!

    On the west cake of orchid egg whole wheat -- the practice measure of the breakfast that reduce fat 6
2020-01-05
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