Try in person effective? ? Reduce weight, period recuperation, unripe hair is all-purpose congee, congee defeats pumpkin seeds of seed of flax of yam red jujube mural machine
This cookbook tries in person useful! ! ! Basic it is the difficulty that showed consideration for and take care to preserve a girl,
Reduce weight
Raise stomach of maternal aunt constipation bad breath blood is bad, because reduce weight,the maternal aunt that bring about does not come, this congee can help you! ! ! The key is very good really drink! ! ! !

Yam fills lienal be good at stomach, red jujube
Enrich the blood
, flax seed is aperient, flax seed and pumpkin seeds treat maternal aunt, flax seed still can reduce weight, this cookbook contains a lot ofhigh protein, opposite hair also has profit, do not boast absolutely

Cookbook is to be based on me to try way of useful loop of 4 kinds of seed in person and come, maternal aunt of a month did not come, did not take medicine to did not give or take an injection, had eaten according to the method, can way of loop of 4 kinds of seed look here? The American medicine association with personal useful experiment saves maternal aunt cookbook
Https://www.goodfoodmethod.com/recipe/103849083/ this cookbook is the cookbook with before coordinate standard of loop of 4 kinds of seed 14 days
. Rich food experience is breathed out

Flax seed contains a lot ofhigh protein and tall prandial fiber, do not contain cholesterol, contain a lot ofN3 fatty acid, n3 fatty acid contains the nutrient part that conduces to precautionary heart disease and other chronic. Advantage can adjust hematic fat, reduce cholesterol, raise metabolism, the help reduces weight, alleviate constipation, still have urge maternal aunt, let the function of physiology period standard

Red jujube all the time in order to fill in beneficial is angry, raise blood to calm the nerves celebrated
It is the emperor that filling gas raises blood is tasted, at the same time red jujube can promote white blood cell generate, reduce serum cholesterol, raise serum albumin, protection is hepatic.
Calcium and iron are contained a lot ofin the jujube postpartum to osteoporosis of prevention and cure anaemia has main effect, old people the turn of life often is met in osteoporosis, growing the adolescent of development and female are incidental anaemic, big jujube can have very ideal dietotherapy effect to them, normally medicaments cannot compare its result.

Try in person useful? ? Can enrich the blood the nourishing rice with unripe aperient hair is burnt
Soya-bean milk
Www.goodfoodmethod.com/recipe/103878467/

The soya-bean milk that can reduce weight, soya-bean milk of black soya bean of flax seed red jujube
Https://www.goodfoodmethod.com/recipe/103848165/


Is allusion of ancient Chinese medical classics fed in fill square: ? ? of scald of dusk of Zhang of few   5 red soup [high-pressured boiler edition]
Https://www.goodfoodmethod.com/recipe/103909758/

With makings 

Pink of ripe flax seed 30 grams
Pumpkin seeds 15, 30 grams
Go nuclear red jujube [use at adjusting flavour] 25-40 gram
Kindness use milk powder [compensatory protein, improve mouthfeel] 30 grams
Albumen pink [compensatory protein, can not add, protein content is in hundred 70 above] 20 grams
Hot water 500 grams
Yam 100, 150 grams

Try in person effective? ? Reduce weight, period recuperation, unripe hair is all-purpose congee, pumpkin seeds of seed of flax of yam red jujube congee [broken wall machine] practice 

  1. Evaporate of the boiler on yam is ripe, about 20 minutes or so, it is OK to penetrate easily with the chopstick

    Try in person effective? ? Reduce weight, period recuperation, unripe hair is all-purpose congee, pumpkin seeds of seed of flax of yam red jujube congee [broken wall machine] practice measure 1

  2. Red jujube goes nucleus
    Like to drink sweet can add red jujube more, can buy nuclear red jujube directly

    Try in person effective? ? Reduce weight, period recuperation, unripe hair is all-purpose congee, pumpkin seeds of seed of flax of yam red jujube congee [broken wall machine] practice measure 2

  3. Red jujube puts broken wall machine or arrange machine juicer

    Try in person effective? ? Reduce weight, period recuperation, unripe hair is all-purpose congee, pumpkin seeds of seed of flax of yam red jujube congee [broken wall machine] practice measure 3

  4. Add powdered milk 30 grams, albumen pink 20 grams, albumen pink need not be added

    Try in person effective? ? Reduce weight, period recuperation, unripe hair is all-purpose congee, pumpkin seeds of seed of flax of yam red jujube congee [broken wall machine] practice measure 4

  5. Join pink of seed of 30 grams ripe flax and 15-30 gram pumpkin seeds

    Try in person effective? ? Reduce weight, period recuperation, unripe hair is all-purpose congee, pumpkin seeds of seed of flax of yam red jujube congee [broken wall machine] practice measure 5

  6. Add 500 grams hot water, broken wall machine or arrange machine juicer, hit 2 minutes can

    Try in person effective? ? Reduce weight, period recuperation, unripe hair is all-purpose congee, pumpkin seeds of seed of flax of yam red jujube congee [broken wall machine] practice measure 6

  7. Pound yam into mud, the shop is by the bowl, yam does not want too pound too fine, a bit break broken comparison is delicious

    Try in person effective? ? Reduce weight, period recuperation, unripe hair is all-purpose congee, pumpkin seeds of seed of flax of yam red jujube congee [broken wall machine] practice measure 7

  8. Enter the paste that has extracted, a few red jujubes can be scattered to break above, drink

    If compare anxious, do not add yam very good also drink

    Try in person effective? ? Reduce weight, period recuperation, unripe hair is all-purpose congee, pumpkin seeds of seed of flax of yam red jujube congee [broken wall machine] practice measure 8
2020-01-10
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