After the Beginning of Autumn, weather is cooler and cooler, autumnal sense is stronger and stronger, on one bowl of reeky seafood congee is drunk to had better not pass since morning, low fat delicate, the key is to eat not fat, delicacy arrives do not have a friend, like take money people act rapidly
With makings
| Millet | 150 grams |
| Xianggu mushroom | 4 |
| Bright shrimp | 9 |
| Scallop man | 50 grams |
| Carrot | 50 grams |
| Ripe corn bead | 50 grams |
| Shandong green Chinese onion | 10 grams |
| Ginger | 10 grams |
| Sweet green (sweet Qin) | 4 grams of 3 ～ |
| Corn is oily (peanut oil) | 5 grams |
| Cooking wine | 5 grams |
| Salt | Right amount |
| White pepper | Right amount |
Secret? Have the way of not fat assorted seafood congee
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The scale of the congee that boil, rice and water are according to 1: 8, namely millet 150 grams, water 1200 grams, I am pressure cooker of the discharge before sleeping at 10 o'clock in the evening, make an appointment 8 hours, the following day appropriate appropriate Da had been boiled at 6 o'clock in the morning did not make an appointment the young associate of functional boiler, can do by day only, can put arenaceous boiler or electric rice cooker to boil, water should increase a point more, look frequently diligent agitate, prevent to paper boiler. (congee makes an appointment before I sleep in the evening, add seafood to distribute food in the morning, change bright fire infusion again, basically be to save time)
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End of bright shrimp head is apart, shrimp head put apart reserves, carry go shrimp line, put a bowl together with scallop man inside, add a few salt and cooking wine souse 20 minutes to reserve. (I am last on the lid film, put freezer to refrigerate souse, use in the morning the following day)
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Carrot is washed clean, flay cuts man, xianggu mushroom is washed clean cut man, shandong green Chinese onion is cut paragraph, ginger and small sweet green cut end.
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Fry boiler to put oil, put shrimp head and green Chinese onion paragraph explode sweet, fry a shrimp sauce, shrimp head and green paragraph winkle need not, put carrot man and Xianggu mushroom man again, break up fry even.
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In the millet congee that pours the carrot that has fried and Xianggu mushroom to had been boiled, the cap on the lid, put bright fire, stew of medium baking temperature boils 15 ～ 20 minutes.
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When when congee becomes ropy, the scallop man with put ripe corn bead, souse good and shelled fresh shrimps, Jiang Mo, put white pepper and salt to flavor finally, salt is added according to oneself taste.
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Close fire to cover cap boil in a covered pot over a slow fire 5 minutes, scatter powder of small sweet onion, can give boiler
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A bowl of congee with full vigour is delicate good drink, raise a stomach? Nutrition, old little all appropriate,
Small stick person
1? ? Boil the scale of congee, rice and water according to 1:8, if be infusion of bright fire arenaceous boiler, water can increase a point more, prevent to burn paste, also should look frequently diligent agitate ～
2? ? Seafood is cold sex, add white pepper and Jiang Mo to heat up a gender to feed capable person so, counteract.
3? ? About salt, congee as far as possible delicate and not salty, hold forbid, want to be put at the same time, taste at the same time, peace is little not much.
4? ? Autumn preserve one's health drinks congee more, delicate have nutrition again, the young associate that pays attention to preserve one's health can try.