Reduce the practice of steamed bread of carrot of whole wheat of water of fat low carbon
Decrease fat period not to want to eat other choice food, this whole wheat
Steamed bread
Absolutely and OK, simple quick worker, I also was to have coarse food grain of a few months thin come down, share fatso people!

With makings 

Tall wholemeal 100 grams
In strength flour 120 grams
Yeasty 5 grams
Salt 2 grams
Wen Shui 15 grams
Carrot Half
White sugar 10 grams

Reduce the practice of steamed bread of carrot of whole wheat of water of fat low carbon 

  1. First carrot? Wen Shui makes juice, put yeast into turnip juice to ferment next, good hind use chopstick agitate to begin to knead dough to change into grain into flour directly this appearance, still do not have 3 light to want to continue to knead

    The practice measure that decreases steamed bread of carrot of whole wheat of water of fat low carbon 1

  2. Kneaded this appearance to be able to ferment almost, I put Wen Shui fermented 1 hour feels too long in basket, the first do, do not have experience, should first half hours had be toed watch

    The practice measure that decreases steamed bread of carrot of whole wheat of water of fat low carbon 2

  3. Ferment 2 times big

    The practice measure that decreases steamed bread of carrot of whole wheat of water of fat low carbon 3

  4. This is to had fermented, the diet that watchs someone else does me, fermented 2 times again, should begin evaporate after giving it exhaust actually, but I am done not have, rub circle ferments, result too fermented, but affecting me to eat is my mom said to had fermented acidity having a place comes out only, must not press others cookbook to be done intactly as me so, the area temperature of everybody is different, flour is not waited a moment together, do different. Have experience next time

    The practice measure that decreases steamed bread of carrot of whole wheat of water of fat low carbon 4

  5. Finished product. If my advocate decreases fat period when staple food, can say to taste not sweet so, quantity of heat is very low.

    The practice measure that decreases steamed bread of carrot of whole wheat of water of fat low carbon 5

Small stick person

Still be that word must not press others cookbook to be done intactly as me, the area temperature of everybody is different, flour is not waited a moment together, do different.
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2020-01-14
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