If menstruate is not moved, guzzle appetite out of control, sureness is drunk everyday, drink at least 1-2 week, observe appetite can have improvement.
After many kitchen reaction drink a month, the maternal aunt of be lost came back eventually.
[characteristic]
-- through computation, soya-bean milk + miscellaneous beans + miscellaneous rice + nut is planted seed collocation make it, amount of 3 big nutriment, fiber is tie-in and reasonable. Intake of high grade and adipose, fiber is enough, have a tip full fight hunger.
-- the action of soya-bean milk and flax seed is in " soya-bean milk of seed of black tea flax " in had introduced, interested jab:
-- soya-bean milk and flax seed can bring lubricant, ropy mouthfeel for congee of food grains other than wheat and rice, alleviated the too coarse problem with common mouthfeel of congee of food grains other than wheat and rice.
-- I because a stomach is bad, eat heartburn of congee of food grains other than wheat and rice, convert later congee of the food grains other than wheat and rice of boiler of electric high pressure that boil, it is save trouble need not be looked at, fast, 2 it is the bean that do special continous is close delicious, press gently with the tongue, bean skin and share everything between each other of sweetened bean taste, stick be bored with completely to be together, silky the mouthfeel that soft toot toots, special enjoy. Do not have the feeling with sick stomach again, although the bean that eats previously is soft sodden, but bean skin returns duration of within an inch of, did not achieve the most perfect mouthfeel.
-- smell is sweet thick, feed the natural faint scent of material by nature completely, complete need not the specified amount is extra candy. When opening boiler to build, the small Long Ye that does not have food grains other than wheat and rice repeatedly was attracted to come over by flavour.
[high grade and adipose]
-- if often outside feed, include provision of all city carry out, there is oil in wanting burden to express only, be like cake, , cooked food is waited a moment, and often eat a restaurant, fatty acid of possible presence Omega-6 absorbs the problem with excessive and Omega-6 and Omega-3 unreasonable collocation.
-- Omega-6 fatty acid absorbs excessive meeting to bring about disease of body inflammation, heart and vessels, cholesterol disease of respect of unusual, mood, fat.
-- so, congee of this bowl of food grains other than wheat and rice, the key is to raise Omega-3 to be absorbed adiposely, omega-3 fatty acid and Omega-6 fatty acid love each other to be killed, just is the good plan that reduces inflammation reaction. Besides fish oil, flax seed, strange inferior seed, purple perilla seed, hempen seed is tall Omega-3 content, low Omega-6 content.
-- but, not be to say not to eat Omega-6, the key is quantity and scale, so the soya-bean milk in congee and other nut also are must.
-- the circumstance of another extreme is, the person with too clean food, just is a few more compensatory Omega-6 fatty acid, be like seed of earthnut, sunflower, such ability make sure the body moves normally, be helpful for the stability of menstrual cycle.
[bubble bean small doohickey]
Immersing when bean, add white vinegar of a handful sea salt, one small spoon.
The bean skin that such making will be more satiny, mouthfeel is good, help aid digestion, raise alimentation rate.
[have a way]
The individual of dosage comfortable syncretic in burden watch takes the amount that 4-5 pauses.
The collocation when eating an egg, or the flesh kind fry green vegetables.
[size of boiler of electric high pressure]
Bottom diameter 22 centimeters, 15 centimeters tall, suit the quantity feeding capable person in prescription. If bowl is small, want to reduce the dosage that feed capable person, lest boiler.
Water of the grow in if high-pressured boiler is boiled,controlling a process is serious, explain glue encircled ageing to loosen, should change new.
About boiler, or is the problem of high-pressured boiler, or reduces the dosage that feed capable person, or it is problem of the sort that feed capable person.
Boiler of electric high pressure won't boiler, boiler of common high pressure is bad to said.
I every time the line of top water level that material adds pot, lid of the boiler after boiling won't be washed, not dirty. The result used broken dry pea once, with respect to boiler, gas outlet is blocked up.
Oaten, broken pea, barley is to easily what bubble expands feed capable person. Water level line does not exceed the 1/2 position of boiler.
[utility]
This congee can treat as a base line, for instance the quantity in cookbook does one boiler to eat 4 times appropriate (can according to him appetite fine tuning) , eat experience of 1-2 the whole body to have the feeling that becomes comfortable repeatedly.
Next, eat impossibly forever, if ate to indulge, feel to should close closed, eat again answer this congee, eat 1-2 Zhou Youhui thin go back or appetite is new and normal.
Anyhow is a Back On Track, return congee of the right path.
If you are in the condition that gluttony or maternal aunt do not come to, suggest one day to eat twice, be like the staple food when lunch and dinner.
With makings
| Give birth to soya bean | 30 grams |
| Miscellaneous beans (ormosia, kidney bean, pinto) | 85 grams |
| Miscellaneous rice (unpolished rice, black rice, violet rice) | 130 grams |
| Nut is planted seed (flax seed, black and white sesame seed, walnut) | 70 grams (among them half volume is kind of seed kind) |
| A handful | |
| Turmeric pink (choose) | A handful |
Congee of soya-bean milk food grains other than wheat and rice (alias: Congee of recursive the right path) the practice of 3 eat of Piao healthy ·
-
[immerse]
-- before head day sleeps in the evening, the bleb that use Qing Dynasty is good 30 grams soya bean (hit soya-bean milk to use)
-- in boiler, with clear water + a handful sea salt + white vinegar of one small spoon, mix divide evenly, immerse 85 grams miscellaneous beans.
-- if use nut is the harder nut such as almond, OK also on bubble.
-- kind seed is too petty, shui Chongxi falls to have bit of inconvenience after immersing. Whether to immerse optional.
The person with bad intestines and stomach, bubble rice and bean, unpolished rice should immerse especially.
The person with nice intestines and stomach need not use bubble rice.
Room temperature the summer of 22 Celsius above, want cold storage to immerse. -
[immerse after 8-12 hour]
Call soya-bean milk with soya-bean milk machine (1200 milliliter water is measured) while, pour bubble bean water, rinse 2-3 to all over with clear water.
Bean + 130 grams miscellaneous rice + 70 grams nut is planted seed is put in boiler together. -
Left hand takes mesh, the right hand takes the soya-bean milk that has called, in the boiler that enters put away food grains other than wheat and rice directly, agitate divide evenly.
If feed material to had immersed ahead of schedule, that need not add water again.
If feed material to still be met again a lot of more bibulous, add the clear water that 200 milliliter control.
Join sea salt and turmeric white each a handful, put a kelp or kelp to be boiled together in the surface of congee again.
(kelp can reduce the nurturance fighting battalion in beans of food grains other than wheat and rice to divide, stimulative nutrition is better absorb. Kelp amount is small, finished product won't have kelp taste, after be being boiled, become completely soft sodden can eat off)
Boiler of electric high pressure, high pressure after 35 minutes, put steam naturally can.
The congee that boil is best wait for nature to put steam, after been do, equestrian begin is moved it is easy to put steam boiler.
The word of boiler of common high pressure, steam hind wants to be boiled with the smallest fire on.
-
It is when bean is best, bean is soft sodden but still can maintain appearance, press gently with the tongue, bean skin and share everything between each other of sweetened bean taste, stick be bored with completely to be together, special enjoy.
Must the ability that soft toot toots is the position that bean had better take.
I experimented a few times, high pressure 35 minutes the most appropriate. (each firepower ah different, tried a few times to find right time more)
If time became little, although bean also is soft sodden, but the skin still can have a fiber feeling.
If time grew, bean is completely sodden become sweetened bean taste. -
[save]
The cent on the horse installs the congee that has boiled to last box, sealed, cold storage saves 2-3 day.
Decrease to contact time to be able to extend the expiration period with air as far as possible.
If have the case that 2-3 day does not take, OK and refrigerant. But congee is refrigerant mouthfeel is very poor after heating again.
Small stick person
2, nut suggests every kinds of nut is added a bit, gross is changeless all but. Nut is recommended, nut of a few walnut, almond, earthnut, Australia, Brazil nut. Kind seed is recommended strange inferior seed, flax seed, hempen seed, purple perilla seed.
3, whether does walnut immerse ahead of schedule optional, immerse can decrease inside fight nutrient material, but boiler of has immersed walnut reoccupy high pressure is boiled can become very soft face, the entrance is changed namely, saw individual be fond of decide.
4, soya-bean milk can hit equipment to wear ahead of schedule, wait for the reoccupy when doing congee.
5, I can use miscellaneous rice the part is wheaten kind replace, if Sipeierte is wheaten. Or the seed of Job's tears, barley, broomcorn is pretty good.
6, still can put a small lotus seed, lily, gorgon fruit. Medlar, red jujube, currant adds sweet taste.
7, high-pressured boiler is not recommended with oaten, millet. Do not have high-pressured boiler to be able to use Bao of meal of common boiler, report to go, the time that cooks namely is bit longer. The mouthfeel that bean wants to boil the description in prescription only goes. The word with electric rice cooker and high-pressured too small bowl is easy boiler.
8, the person with particularly bad intestines and stomach, eat heartburn, bilge gas, put frowsty smelly fart, change the in part of miscellaneous rice into rice, polished glutinous rice. Notice what mention in cookbook to cook detail even.
the soya bean that bubble crosses, flay of the rub that use a hand calls soya-bean milk again, more friendly to the stomach.
Still have even if do not have a thing, but other edibles adds in gross eats overmuch, burden of intestines and stomach is heavy, also can digest bad to put smelly fart, notice the food amount that takes at the same time and sort even
9, the raw ingredient soya-bean milk that soya-bean milk makes work with city also goes; Also can use soya bean noodles or vermicelli made from bean or sweet potato starch / pink of oar of the soya bean that do not have candy is replaced.
10, hit soya bean about using Blender: If do not have soya-bean milk machine, can break Blender of the reoccupy after immersing soya bean is thoroughlied cook into pieces filter.
11, kelp does not want to wash, exterior Bai Shuang is nutrient material.
12, turmeric pink can rise to promote digestive action, also can carry delicacy for congee. Usable ginger is replaced. Because dosage is small, only can little taste won't have apparent ginger taste.
13, if boil the congee that go out to appear other people of account of a lot of garrulous, have these possibilities: Immerse time is too long, the bacterium of acetic ／ black tea that when immersing, adds is overmuch, food grains other than wheat and rice is soft hard difference is too big it is easy to bring about ripe commissariat is too sodden, boiled time is too long.
14, explained: Sharing this congee is only pure share daily, if the body has a disease,still need first go to a doctor. This is a congee only, not be medicine.